The Intricacies and Power of the Psoas on its Impacts on Speed & Athleticism The psoas muscle, situated deep within our body, is often overlooked, yet plays a pivotal role in our athletic prowess, emotional and spiritual well-being. This article delves into its...
Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Unleashing Performance Potential with the Triphasic Thoracic Tuck Method Introduction: In this video series, an intriguing concept called the Triphasic Thoracic Tuck Method is introduced. This method...
Effects of Reflexive Performance Reset on Heart Rate and Blood Lactate Response to Repeated Sprints The pilot study listed below titled “Effects of Reflexive Performance Reset on Heart Rate and Blood Lactate Response to Repeated Sprints” explores the...
The Lactate Retention Method: Enhancing Adaptation through Lactate Utilization – Triphasic Training Principle 23 Introduction: In this educational video and article, we will explore a training method called the lactate retention method. This method, also known...
Unlocking the Secrets of Hip Extension Patterns in Athletic Performance for Forward Propulsion In this second installment of our series on hip extension patterns, we delve deeper into the one-two-three hip pattern for hip extension and unravel the intricacies... 