In-Season Strength Training Optimization

In-Season Strength Training Optimization- Part 1 Joe Belden [email protected] Assist AD of Athletic Performance Friends University  While there are thousands of resources available discussing and outlining the “best” programs for hypertrophy, strength, power...

Power of Jump Squats: A Simple Guide to Optimal Training Loads

Unlock Athletic Potential with JumpMetrics Pro: The Ultimate Jump Squat Training Tool Triphasic Training Method 17 – Method Created 2021  Introduction: Have you ever wondered why there are no clear-cut answers or definitive guidelines for certain training...

Unveiling the Secrets to Speed Training with Chris Korfist

Unveiling the Secrets to Speed Training with Chris Korfist Introduction: Speed is an invaluable asset in football, and athletes often strive to enhance their sprinting abilities. In a captivating video lecture, Chris Korfist, a renowned expert in speed training,...

College Tennis Performance Training Story

College Tennis Performance Training Story – by Cody Anderson  Introduction  In strength and conditioning, tennis can be a highly rewarding sport for coaches. It allows us to closely engage with a small group of athletes, allowing for a deep understanding of...

Psoas Muscle Impacts Speed & Athleticism for coaches

The Intricacies and Power of the Psoas on its Impacts on Speed & Athleticism The psoas muscle, situated deep within our body, is often overlooked, yet plays a pivotal role in our athletic prowess, emotional and spiritual well-being. This article delves into its...