Chris Korfist’s Insights on Football Speed Training

Chris Korfist’s Insights on Football Speed Training: Debunking Common Myths Introduction In a thought-provoking lecture, Chris Korfist, a renowned figure in the world of speed training, shared his insights on football speed training. His presentation shed light...

The Vital PSOAS Muscle in Relation to Speed Development

The Vital PSOAS Muscle in Relation to Speed Development In the video below, coach Chris korfist talks about the Psoas Muscle and how it been over looked for a long time, been overlooked in the realm of sports performance and training. This article delves deep into...

Optimizing Glute Firing Patterns for Enhanced Athletic Performance

Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012  Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and...