The Lactate Retention Method: Enhancing Adaptation through Lactate Utilization – Triphasic Training Method 23 Introduction: In this educational video and article, we will explore a training method called the lactate retention method. This method, also known as...
The Lactate Retention Method: Enhancing Adaptation through Lactate Utilization – Triphasic Training Principle 23 Introduction: In this educational video and article, we will explore a training method called the lactate retention method. This method, also known...
