Post Skate Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL Follow the steps below to complete the example post skate recovery protocol: Light cold tub One-minute glute ham hang or inversion Optimally five minutes Focus on relaxing tongue during...
Organ Quick Flush Protocol FROM THE TRIPHASIC RECOVERY MANUAL In order to implement the protocol, take the following under advisory: Try to eat low-fat on the day of the flush At 6:00 pm stop eating or drinking At 8:00 pm mix and drink: 8oz apple juice...
Nutrition Facts for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL Multiple variables can influence recovery, such as nutrition, sleep, and travel Nutrition promotes muscle regeneration, glycogen restoration, reduces fatigue, and supports physical and immune...
Nasal Breathing and Belly Breathing Tips FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Here are a couple tips to passively increase nasal breathing efficiency: Add...
Listening to Oms (432 Hz) FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol: Listen to Oms for 20 minutes Find your...
