Inversion Protocol FROM THE TRIPHASIC RECOVERY MANUAL (Works very well after completing Mammalian Diving Protocol) Inversion is a recovery method that helps by decompressing the spinal column and elongating the spinal discs. There is also some evidence...
Implementing Simple Aerobic Recovery FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Below are some concepts that are quick and easy to implement in order to...
Sauna and Dry Bath Based Fat Loss and Training Adaptation Effect on Off Day FROM THE TRIPHASIC RECOVERY MANUAL To obtain the effect of hyperthermia (stress), it is necessary to perform: Four to five visits to a dry bath with a temperature of +90 C Call...
Health Bouncing: Lymphatic Care Protocol Options FROM THE TRIPHASIC RECOVERY MANUAL Lymphatic Bouncing Open Chain with Bands and Pads for Recovery Lymphatic Bouncing Seated Banded with Wrist for Recover Lymphatic Bouncing Seated Open Chain with Bands and Pads for...
Benefits of Neo 40 FROM THE TRIPHASIC RECOVERY MANUAL The benefits of implementing Neo 40 are as follows: Decrease Muscle Soreness with an aerobic flush – sauna – bike – any recovery method Helps lower blood pressure when in stressed state and...
