Stim or Compex Protocol FROM THE TRIPHASIC RECOVERY MANUAL The massage program is the only one that works over a constant frequency, while Tempo and Active Recovery sweep through a range of 2-8 Hz to provide greater variation of muscle pulsing. The rate and...
Restorative Shower FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol: Position two shower heads so that they face...
Recovery Protocols After Heavy Loading of the Posterior Chain FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol:...
Recovery Protocol: Two Game Weekend FROM THE TRIPHASIC RECOVERY MANUAL (Recovery Day in Between) Follow these steps to complete the protocol: Note: Athlete should complete light warm up or walk early in the morning prior to breakfast Day 1: Post-Game 1...
Recovery Approaches Featuring BFR FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Integration Strategies Pre-workout warm up: Simple calisthenics or multi-joint full...
