Non-Contact ACL Injuries

Uncovering the Truth Behind Non-Contact ACL Injuries – A Game-Changing Breakthrough for Coaches and Athletes Non Contact ACL Course!!!! When it comes to non-contact ACL injuries, many coaches, trainers, and athletes have been in the dark, relying on outdated theories...

In-Season Strength Training Optimization

In-Season Strength Training Optimization- Part 1 Joe Belden [email protected] Assist AD of Athletic Performance Friends University  While there are thousands of resources available discussing and outlining the “best” programs for hypertrophy, strength, power...

Optimizing Glute Firing Patterns for Enhanced Athletic Performance

Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012  Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and...