Unlock Athletic Potential with JumpMetrics Pro: The Ultimate Jump Squat Training Tool” Jump Metric Pro Calculator Are you tired of guessing the optimal training loads for jump squats and want to unlock your athletes’ true potential? Look no further!...
Maximizing High Quality Reps with High Velocity Potentiation Clusters Triphasic Training Principle 22 Principle Created in 2004 Off-season, pre-season, or in-season Strength Coaches are always looking to maximize the number of high quality reps they can get in the...
Triphasic Training Method 4 Parametric Biometric Method Biometrics are a form of cybernetic programming that originated in the Soviet Union. This regulatory process determines the appropriate level of training and stress an organism should undergo on a given day....
