Intergraded Foot Shift-Posterior Chain Series 4.0

Triphasic Training Principle 37 The Integrated Foot Shift: Enhancing Posterior Chain Training for Improved Human Movement Introduction: Welcome to Part Four of the Posterior Chain Series, where we delve into the concept of the integrated foot shift as a valuable...

RPR Quad Reset – Reflexive Performance Reset Signs Parts 1-5

Unlocking Optimal Athletic Performance: Understanding Quad Compensation and the RPR Reset Introduction In the world of sports coaching and performance optimization, identifying the signs that signal the need for a quad reset is a crucial skill. The Reflexive...