Dynamic Power Potentiation Cycling Methods (DPPC) – Triphasic Training Principle #13 Authored by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Methods (DPPC) is a New Principle just discovered using a training approach that focuses on...
Unlock Your Performance Potential with RPR Lateral Sling Test Resets Introduction: In the world of sports and physical performance, achieving optimal movement patterns and addressing muscle imbalances are crucial for success. One approach gaining popularity is the...
Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012 Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and...
Enhancing Speed Development with 3-Way Foot Position Integration for Athletes Introduction: In the pursuit of maximizing athletic performance, speed development plays a vital role. Coaches and trainers are constantly seeking innovative approaches to help athletes...
Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Unleashing Performance Potential with the Triphasic Thoracic Tuck Method Introduction: In this video series, an intriguing concept called the Triphasic Thoracic Tuck Method is introduced. This method... 