In-Season Strength Training Optimization

In-Season Strength Training Optimization- Part 1 Joe Belden [email protected] Assist AD of Athletic Performance Friends University  While there are thousands of resources available discussing and outlining the “best” programs for hypertrophy, strength, power...

Power of Jump Squats: A Simple Guide to Optimal Training Loads

Unlock Athletic Potential with JumpMetrics Pro: The Ultimate Jump Squat Training Tool Triphasic Training Method 17 Introduction: Have you ever wondered why there are no clear-cut answers or definitive guidelines for certain training methods? If you’ve had...

Psoas Muscle Impacts Speed & Athleticism for coaches

The Intricacies and Power of the Psoas on its Impacts on Speed & Athleticism The psoas muscle, situated deep within our body, is often overlooked, yet plays a pivotal role in our athletic prowess, emotional and spiritual well-being. This article delves into its...

Triphasic Standing Horizontal Hip Variations Coaching Points

Triphasic Standing Horizontal Hip Variations Coaching Points-Posterior Chain Series 8.0 3-Time Olympian and 6 Time World Champion Performing the YURI Unleash Your Speed Potential with Triphasic Standing Horizontal Hip Variations Triphasic Training Method 15...