Handheld Vibration Therapy FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) In order to complete protocol: Select desired location of application Spend :30...
Reflexive Perfomance Reset (RPR) Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the RPR Recovery protocol OR...
Additional Pregame Suggestions FROM THE TRIPHASIC RECOVERY MANUAL Below you will find some suggestions that can be added to a player’s pregame schedule: Be sure to hydrate with The Right Stuff Click here for a direct link Add more Himalayan crystal salt to food...
Utilizing Fast Absorbing – Low Glycemic Carbohydrate Mixes FROM THE TRIPHASIC RECOVERY MANUAL Begin by using Quantified Nutrition’s carbohydrate mix Q-Fuel – Island Coconut: Add branch chain amino acids with a citrus malate and beta alanine Digestive enzymes...
Stim or Compex Protocol FROM THE TRIPHASIC RECOVERY MANUAL The massage program is the only one that works over a constant frequency, while Tempo and Active Recovery sweep through a range of 2-8 Hz to provide greater variation of muscle pulsing. The rate and...
