How to Optimize Phase-Specific Individualized Conditioning for Keeping Maximum Strength, Power, and Speed Gains Triphasic Training Principle 24 – Principle Created in 2007 , the Method Created in 2022 Optimizing phase-specific conditioning post-workout is...
The Two-Spring Model System and the Magic of “Spring Action” in Elite Athletes The Two Spring Model System – Triphasic Training Principle 6 Introduction The world of athletic performance is one of the most fascinating and complex aspects of human...
The Triphasic Training Two-Spring Model System: Enhancing Performance and Preventing Injuries – Triphasic Training Principle 6 Principle Created 2008 Introduction This article will delve into the concept of the two-spring model system and the significance of...
Maximizing High Quality Reps with High Velocity Potentiation Clusters Triphasic Training Principle 22 Principle Created in 2004 Off-season, pre-season, or in-season Strength Coaches are always looking to maximize the number of high quality reps they can get in the...
