Isometric Pulse Wave Velocity Principle

Isometric Pulse Wave Velocity Principle Triphasic Training Principle 19 Isometric Training: A Path to Improved Pulse Wave Velocity, Cardiovascular Health and Human Performance In recent years, the fitness and medical communities have shown increasing interest in the...

Optimizing Glute Firing Patterns for Enhanced Athletic Performance

Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012  Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and...