Enhancing Speed Development with 3-Way Foot Position Integration for Athletes – Triphasic Training Principle 7 Principle Created in 2001 Introduction: In the pursuit of maximizing athletic performance, speed development plays a vital role. Coaches and trainers...
Triphasic Triple Stack – Posterior Chain Series 9.0 The Triphasic Triple Stack Principle: Enhancing Sport-Specific Hip Extension – Triphasic Training Principle 9 Principle Created in 2005 Introduction In this article, we delve into the world of the Triphasic...
Closed Chain Health Bouncing: Lymphatic Care FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol: Begin by standing on...
Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol: Walking for 2 minutes anywhere...
Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...
