The Chuck Berry Walks: Building Foot Strength and Speed The Chuck Berry Walk Video Instructional Video below by Chris Korfist Introduction In the world of athletics and physical fitness, the importance of foot function and strength is often overlooked. However, a...
Triphasic Standing Horizontal Hip Variations Coaching Points-Posterior Chain Series 8.0 Method Created 2022 3-Time Olympian and 6 Time World Champion Performing the YURI Unleash Your Speed Potential with Triphasic Standing Horizontal Hip Variations Triphasic Training...
Triphasic Training Principle 37 The Integrated Foot Shift: Enhancing Posterior Chain Training for Improved Human Movement Introduction: Welcome to Part Four of the Posterior Chain Series, where we delve into the concept of the integrated foot shift as a valuable...
Unlocking the Secrets of Hip Extension Patterns in Athletic Performance for Forward Propulsion In this second installment of our series on hip extension patterns, we delve deeper into the one-two-three hip pattern for hip extension and unravel the intricacies...
