College Tennis Performance Training Story

College Tennis Performance Training Story – by Cody Anderson  Introduction  In strength and conditioning, tennis can be a highly rewarding sport for coaches. It allows us to closely engage with a small group of athletes, allowing for a deep understanding of...

Replacing Olympic Lifts A More Sport Specific lift for Sport

Enhancing Sports-Specific Training: Replacing Olympic Lifts for Maximum Force Generation Introduction: In the realm of sports-specific training, athletes and coaches are constantly seeking ways to optimize performance and improve their training programs. While Olympic...

Triphasic Training Metabolic Injury Prevention Running

Triphasic Training Metabolic Injury Prevention Running Triphasic Training Method 20   By Matthew Van Dyke and Cal Dietz Aerobic training lays the foundation upon which all other methods of training are built. If this base aerobic training is ignored, specific,...