Power of Jump Squats: A Simple Guide to Optimal Training Loads

Unlock Athletic Potential with JumpMetrics Pro: The Ultimate Jump Squat Training Tool Triphasic Training Method 17 – Method Created 2021  Introduction: Have you ever wondered why there are no clear-cut answers or definitive guidelines for certain training...

Parametric Biometric Method

Triphasic Training Method 4 Parametric Biometric Method Biometrics are a form of cybernetic programming that originated in the Soviet Union. This regulatory process determines the appropriate level of training and stress an organism should undergo on a given day....