-Coaching Points for Isometric Incline Dumbbell Press

– Big chest/back tight

– Hold dumbbell with a shoulder width grip or slightly wider at the bottom

-At the top dumbbells come close together

-Drive back into the bench

-Elbows stay directly underneath the dumbbells and close to the body

-Do not wing out your elbows

-Butt stays on the bench

-To begin start with the dumbbells at the top

-Pull the dumbbells down to the bottom as fast as possible and stop them just off the chest

-The isometric count starts when the dumbbells are stopped and the athlete is holding the dumbbells at the bottom

-When the Isometric count is up explode back to the top as fast as possible