XLAthlete Blog
Straight Leg Primetime Resisted March Strength Training Zones 9 10 11 12 13
Straight Leg Primetime Resisted March Strength Training Zones 9 10 11 12 13 This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling https://www.xlathlete.com/blog/perfor......
Bent Knee Primetime Fly Speed Training Zones 1 2 3 4
Bent Knee Primetime Fly Speed Training Zones 1 2 3 4 This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling https://www.xlathlete.com/blog/perfor... Loading Zone Parameters...
Primetime Variations for Triphasic Transfer Complexes
Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic...
Straight Leg Primetime Fly Speed Training Zones 1 2 3 4
Straight Leg Primetime Fly Speed Training Zones 1 2 3 4 This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling https://www.xlathlete.com/blog/perfor... Loading Zone Parameters...
Prime Time Straight Leg Flying With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes
Prime Time Straight Leg Flying With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling...
Prime Time Straight Leg Starts With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes
Prime Time Straight Leg Starts With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling...
Prime Time Straight leg Flying 1080 Sprint assisted Speeds zones 1-4 Triphasic Transfer Complexes
Prime Time Straight leg Flying 1080 Sprint assisted Speeds zones 1-4 Triphasic Transfer Complexes This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: - Performance Cycling...
Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes
Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling...
Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex
Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex ] This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts Performance Cycling...
Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes
Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following: Triphasic concepts Performance Cycling...