XLAthlete Blog
Optimizing Glute Firing Patterns for Enhanced Athletic Performance
Optimizing Glute Firing Patterns for Enhanced Athletic Performance - Discovered for Triphasic exercise in 2012 Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and hip extension are crucial. In this...
Enhancing Speed Development with 3-Way Foot Position Integration for Athletes
Enhance athletic speed with the integration of three-way foot positions. Adjusting foot angles and stances optimizes performance in speed, power, and strength training. In the video “3 Way Foot Position Integration for Athletes Posterior Chain Series part 7.0,” coaches share valuable insights and guidelines for athletes. Recommended foot position angles include 10-15 degrees for external and internal rotation during speed training. Power training suggests 5-20 degrees external rotation, while strength training ranges from 15-25 degrees. The integrated foot shift concept emphasizes varying foot contact during exercises. By implementing these techniques, athletes can maximize their speed development potential.
Triphasic Standing Horizontal Hip Variations Coaching Points
Triphasic Standing Horizontal Hip Variations Coaching Points-Posterior Chain Series 8.0 Unleash Your Speed Potential with Triphasic Standing Horizontal Hip Variations Introduction: In a recent video titled "Triphasic Standing Horizontal Hip Variations Coaching Points...
Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0
Triphasic Thoracic Tuck Method - Anterior Sling Series 1.0 https://youtu.be/fJE_okOkqTI https://docs.google.com/presentation/d/1BRfZ2jKCHD3YFk3iudIE5yLthQf93rziolH5izrcazw/edit#slide=id.g515c715312_0_0
Triphasic Triple Stack – Posterior Chain Series 9.0
Triphasic Triple Stack – Posterior Chain Series 9.0 https://youtu.be/fXgC5OUT6X0 Slide for the video https://docs.google.com/presentation/d/1utQhR6BB5zJ-WfdgxlUhSB1qcf_WCh6e4ZkdooUgKYM/edit#slide=id.p1 "Triphasic Triple Stack - Posterior Chain Series 9.0" discusses a...
Level 3 Spring Ankle
Spring Ankle Concepts for Elite Performance Part 1 Injury and Forces https://youtu.be/vEzodS98CGM Spring Ankle Level 3 Exercises 1-5 Learn more in the Triphasic Speed Training Manual Spring Ankle 1 Level 3 Loading https://youtu.be/HJGVG3u9yVA Spring Ankle 2 Level 3...
3 Way Foot Position Intergration for Athletes Posterior Chain Series
3 Way Foot Position Intergration for Athletes Posterior Chain Series https://youtu.be/bcZ68scgs_I
Triphasic Block Specific 1080 Sprint Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific 1080 sprint Conditioning | xlathlete https://youtu.be/UF4YA_-bNGM In this video, we take a look at 1080 sprint conditioning and how you can use it to improve your performance...
Triphasic Block Specific Bike Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific Bike Conditioning | xlathlete In this video, we take a look at Bike conditioning...
Posterior Chain Series
Posterior Chain Series Performance Pattern Cycling for Athletes - Part 1.1 Performance Pattern Cycling for Athletes - Part 1.2 Performance Pattern Cycling for...