XLAthlete Blog

ALACTIC POWER & GLYCOLITIC CONDITIONING BIKE PROTOCOL

ALACTIC POWER & GLYCOLITIC CONDITIONING Bike Protocol   ALACTIC POWER & GLYCOLITIC CONDITIONING   Bike Workout   Duration  Effort 8 sets :10 100% Max Sprint Rest In Between Sets 1:50 25% Light Bike 8 Sets :15 100% Max Sprint Rest In Between Sets :45...

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Bent Knee Primetime Fly Speed Training Zones 1 2 3 4

Bent Knee Primetime Fly Speed Training Zones 1 2 3 4 This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling https://www.xlathlete.com/blog/perfor... Loading Zone Parameters...

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Primetime Variations for Triphasic Transfer Complexes

Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic...

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