XLAthlete Blog

Enhancing Speed Development with 3-Way Foot Position Integration for Athletes

Enhance athletic speed with the integration of three-way foot positions. Adjusting foot angles and stances optimizes performance in speed, power, and strength training. In the video “3 Way Foot Position Integration for Athletes Posterior Chain Series part 7.0,” coaches share valuable insights and guidelines for athletes. Recommended foot position angles include 10-15 degrees for external and internal rotation during speed training. Power training suggests 5-20 degrees external rotation, while strength training ranges from 15-25 degrees. The integrated foot shift concept emphasizes varying foot contact during exercises. By implementing these techniques, athletes can maximize their speed development potential.

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Triphasic Triple Stack – Posterior Chain Series 9.0

Triphasic Triple Stack – Posterior Chain Series 9.0 https://youtu.be/fXgC5OUT6X0 Slide for the video https://docs.google.com/presentation/d/1utQhR6BB5zJ-WfdgxlUhSB1qcf_WCh6e4ZkdooUgKYM/edit#slide=id.p1 "Triphasic Triple Stack - Posterior Chain Series 9.0" discusses a...

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Level 3 Spring Ankle

Spring Ankle Concepts for Elite Performance Part 1 Injury and Forces https://youtu.be/vEzodS98CGM Spring Ankle Level 3 Exercises 1-5 Learn more in the Triphasic Speed Training Manual Spring Ankle 1 Level 3 Loading https://youtu.be/HJGVG3u9yVA Spring Ankle 2 Level 3...

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Triphasic Block Specific 1080 Sprint Conditioning

Optimizing your training focus to keep producing elite results with Triphasic Block Specific 1080 sprint Conditioning | xlathlete https://youtu.be/UF4YA_-bNGM In this video, we take a look at 1080 sprint conditioning and how you can use it to improve your performance...

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Posterior Chain Series

  Posterior Chain Series Performance Pattern Cycling for Athletes - Part 1.1   Performance Pattern Cycling for Athletes - Part 1.2   Performance Pattern Cycling for...

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