XLAthlete Blog

Wall Shakes and Walking Protocol

Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the protocol: Walking for 2 minutes anywhere...

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Binaural Tones For Recovery

Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...

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Epo Release Methods

Erythropoietin (EPO) Release Methods FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   To perform the protocol: Begin by walking at a normal pace while only...

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In Bed Recovery Methods (Earthing & Mouth Tape)

In Bed Recovery Methods (Grounding and Applying Mouth Tape) FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: If possible...

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Handheld Vibrator For Recovery

Handheld Vibration Therapy FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: Select desired location of application Spend :30...

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Reflexive Performance Reset (RPR) Recovery Protocol

Reflexive Perfomance Reset (RPR) Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the RPR Recovery protocol OR...

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20 Minute Walk

20 Minute Recovery Walk FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: Walk for 20 minutes Can be completed at any time,...

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Additional Pregame Suggestions

Additional Pregame Suggestions FROM THE TRIPHASIC RECOVERY MANUAL   Below you will find some suggestions that can be added to a player’s pregame schedule: Be sure to hydrate with The Right Stuff Click here for a direct link Add more Himalayan crystal salt to food...

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