XLAthlete Blog

Wall Shakes and Walking Protocol

Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the protocol: Walking for 2 minutes anywhere...

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Binaural Tones For Recovery

Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...

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