XLAthlete Blog

Friday Speed Peaking Video & Program - Total Body   FRIDAY SPEED LOWER NXCIT Block 1 (4 Sets) Pit Shark Band Step Up x10s + x10s ea (mixed) Hurdle Hop x4 10m Fly Stagg Glute...

Thursday Speed Peaking Video & Program - Upper Body   THURSDAY SPEED UPPER NXCIT   Block 1 (3 Sets) 1080 Bench Press @1.0 x5s (mixed grip) Crs-Crwl Band Push Up x4ea Band Low...

Wednesday Speed Peaking Video & Program - Legs   WEDNESDAY SPEED LOWER NXCIT Block 1 (3 Sets) Banded Pit Shark Step Up x5s + 5s ea (mixed grip) Hurdle Hop x4 10m Fly BK Ham...

Tuesday Speed Peaking Video & Program - Upper Body   TUESDAY SPEED UPPER NXCIT Block 1 (4 Sets) 1080 Bench Press @1.15 x7s (mixed grip) Crs-Crwl Band Push Up x4ea Banded Low...

Monday Speed Peaking Program & Video - Legs   MONDAY SPEED LOWER NXCIT Block 1 (4 Sets)  Stagg Band Hex Bar Drop Jump x4ea (1 band) Hurdle Hop x4 10m Fly Glute Ham Kicks Rebound...

ALACTIC POWER & GLYCOLITIC CONDITIONING Bike Protocol   ALACTIC POWER & GLYCOLITIC CONDITIONING   Bike Workout   Duration  Effort 8 sets :10 100% Max Sprint Rest In Between Sets 1:50 25% Light Bike 8 Sets :15 100% Max Sprint Rest In Between Sets :45...

Glute Ham Triphasic Power Phase zones 5 thru 9  

Straight Leg Primetime Resisted March Strength Training Zones 9 10 11 12 13 This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling https://www.xlathlete.com/blog/perfor......

Bent Knee Primetime Fly Speed Training Zones 1 2 3 4 This exercise is used with Triphasic Training Systems - Functional Transfer Complex Used with the following Triphasic concepts: Performance Cycling https://www.xlathlete.com/blog/perfor... Loading Zone Parameters...

Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic...