XLAthlete Blog
Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0
Triphasic Thoracic Tuck Method - Anterior Sling Series 1.0 https://youtu.be/fJE_okOkqTI https://docs.google.com/presentation/d/1BRfZ2jKCHD3YFk3iudIE5yLthQf93rziolH5izrcazw/edit#slide=id.g515c715312_0_0
Triphasic Triple Stack – Posterior Chain Series 9.0
Triphasic Triple Stack – Posterior Chain Series 9.0 https://youtu.be/fXgC5OUT6X0 https://docs.google.com/presentation/d/1utQhR6BB5zJ-WfdgxlUhSB1qcf_WCh6e4ZkdooUgKYM/edit#slide=id.p1
Level 3 Spring Ankle
Spring Ankle Concepts for Elite Performance Part 1 Injury and Forces https://youtu.be/vEzodS98CGM Spring Ankle Level 3 Exercises 1-5 Learn more in the Triphasic Speed Training Manual Spring Ankle 1 Level 3 Loading https://youtu.be/HJGVG3u9yVA Spring Ankle 2 Level 3...
3 Way Foot Position Intergration for Athletes Posterior Chain Series
3 Way Foot Position Intergration for Athletes Posterior Chain Series https://youtu.be/bcZ68scgs_I
Triphasic Block Specific 1080 Sprint Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific 1080 sprint Conditioning | xlathlete https://youtu.be/UF4YA_-bNGM In this video, we take a look at 1080 sprint conditioning and how you can use it to improve your performance...
Triphasic Block Specific Bike Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific Bike Conditioning | xlathlete In this video, we take a look at Bike conditioning...
Posterior Chain Series
Posterior Chain Series Performance Pattern Cycling for Athletes - Part 1.1 Performance Pattern Cycling for Athletes - Part 1.2 Performance Pattern Cycling for...
The Goat Performance Drill Part 4: Drill Updates
The Goat Performance Drill Part 4: Drill Updates
Triphasic Block Specific Sled Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific Sled Conditioning | xlathlete In this video, we look at Sled Push conditioning and how you can use it to improve your performance...
Revolutions in Speed Training Clinic
Revolutions in Speed Training Clinic The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room. Revolutions in Speed Training: Rewriting the...