XLAthlete Blog

Speed circuit download non-contralateral Speed circuit download AFSM Cocontraction Circuit 2 Speed circuit download AFSM Cocontraction Circuit 2 Exercise List Sheet

Triphasic Download Deload Light Week Method Part 2 Speed circuit download AFSM Cocontraction Circuit 2 Speed circuit download AFSM Cocontraction Circuit 2 Exercise List Sheet

Triphasic Download Deload Light Week Method Part 1 Speed circuit download AFSM Cocontraction Circuit 2 Speed circuit download AFSM Cocontraction Circuit 2 Exercise List Sheet  

The Structure of a Workout TCF Texas ppt.

TFC SupraMaximal Safety Bar Split Squat.pptx

Programming for Size and Strength: The Overall Structure of Conjuphasic   A great video by Christian Anto who explains the hows and whys this system for size and strength and gains in his athletes, and how YOU can implement it and make some SERIOUS gains.  ...

Optimal Off-Season Training for Volleyball  By Keith Ferrara   https://simplifaster.com/articles/off-season-training-volleyball/

  Functional Transfer Complex in the Structure of Workout  

Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the protocol: Walking for 2 minutes anywhere...

Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...