XLAthlete Blog

Programming for Size and Strength: The Overall Structure of Conjuphasic   A great video by Christian Anto who explains the hows and whys this system for size and strength and gains in his athletes, and how YOU can implement it and make some SERIOUS gains.  ...

Optimal Off-Season Training for Volleyball  By Keith Ferrara   https://simplifaster.com/articles/off-season-training-volleyball/

  Functional Transfer Complex in the Structure of Workout  

Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the protocol: Walking for 2 minutes anywhere...

Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...

Erythropoietin (EPO) Release Methods FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   To perform the protocol: Begin by walking at a normal pace while only...

In Bed Recovery Methods (Grounding and Applying Mouth Tape) FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: If possible...

Handheld Vibration Therapy FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: Select desired location of application Spend :30...

Reflexive Perfomance Reset (RPR) Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the RPR Recovery protocol OR...

20 Minute Recovery Walk FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: Walk for 20 minutes Can be completed at any time,...