XLAthlete Blog

  Functional Transfer Complex in the Structure of Workout  

Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the protocol: Walking for 2 minutes anywhere...

Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...

Erythropoietin (EPO) Release Methods FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   To perform the protocol: Begin by walking at a normal pace while only...

In Bed Recovery Methods (Grounding and Applying Mouth Tape) FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: If possible...

Handheld Vibration Therapy FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: Select desired location of application Spend :30...

Reflexive Perfomance Reset (RPR) Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the RPR Recovery protocol OR...

20 Minute Recovery Walk FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   In order to complete protocol: Walk for 20 minutes Can be completed at any time,...

Additional Pregame Suggestions FROM THE TRIPHASIC RECOVERY MANUAL   Below you will find some suggestions that can be added to a player’s pregame schedule: Be sure to hydrate with The Right Stuff Click here for a direct link Add more Himalayan crystal salt to food...

Utilizing Fast Absorbing – Low Glycemic Carbohydrate Mixes FROM THE TRIPHASIC RECOVERY MANUAL   Begin by using Quantified Nutrition’s carbohydrate mix Q-Fuel – Island Coconut: Add branch chain amino acids with a citrus malate and beta alanine Digestive enzymes...