XLAthlete Blog

Level 3 Spring Ankle

Spring Ankle Concepts for Elite Performance Part 1 Injury and Forces https://youtu.be/vEzodS98CGM Spring Ankle Level 3 Exercises 1-5 Learn more in the Triphasic Speed Training Manual Spring Ankle 1 Level 3 Loading https://youtu.be/HJGVG3u9yVA Spring Ankle 2 Level 3...

read more

Triphasic Block Specific 1080 Sprint Conditioning

Optimizing your training focus to keep producing elite results with Triphasic Block Specific 1080 sprint Conditioning | xlathlete https://youtu.be/UF4YA_-bNGM In this video, we take a look at 1080 sprint conditioning and how you can use it to improve your performance...

read more

Posterior Chain Series

  Posterior Chain Series Performance Pattern Cycling for Athletes - Part 1.1   Performance Pattern Cycling for Athletes - Part 1.2   Performance Pattern Cycling for...

read more

Triphasic Block Specific Sled Conditioning

Optimizing your training focus to keep producing elite results with Triphasic Block Specific Sled Conditioning | xlathlete In this video, we look at Sled Push conditioning and how you can use it to improve your performance...

read more

Revolutions in Speed Training Clinic

Revolutions in Speed Training Clinic The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room.    Revolutions in Speed Training: Rewriting the...

read more