XLAthlete Blog
Functional Transfer Complex in the Structure of Workout
Functional Transfer Complex in the Structure of Workout
Wall Shakes and Walking Protocol
Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol: Walking for 2 minutes anywhere...
Binaural Tones For Recovery
Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...
Epo Release Methods
Erythropoietin (EPO) Release Methods FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) To perform the protocol: Begin by walking at a normal pace while only...
In Bed Recovery Methods (Earthing & Mouth Tape)
In Bed Recovery Methods (Grounding and Applying Mouth Tape) FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) In order to complete protocol: If possible...
Handheld Vibrator For Recovery
Handheld Vibration Therapy FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) In order to complete protocol: Select desired location of application Spend :30...
Reflexive Performance Reset (RPR) Recovery Protocol
Reflexive Perfomance Reset (RPR) Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the RPR Recovery protocol OR...
20 Minute Walk
20 Minute Recovery Walk FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) In order to complete protocol: Walk for 20 minutes Can be completed at any time,...
Additional Pregame Suggestions
Additional Pregame Suggestions FROM THE TRIPHASIC RECOVERY MANUAL Below you will find some suggestions that can be added to a player’s pregame schedule: Be sure to hydrate with The Right Stuff Click here for a direct link Add more Himalayan crystal salt to food...
Utilizing Fast Absorbing – Low Glycemic Carbohydrate Mixes
Utilizing Fast Absorbing – Low Glycemic Carbohydrate Mixes FROM THE TRIPHASIC RECOVERY MANUAL Begin by using Quantified Nutrition’s carbohydrate mix Q-Fuel – Island Coconut: Add branch chain amino acids with a citrus malate and beta alanine Digestive enzymes...