XLAthlete Blog
Triphasic Standing Horizontal Hip Variations Coaching Points
Triphasic Standing Horizontal Hip Variations Coaching Points-Posterior Chain Series 8.0 Unleash Your Speed Potential with Triphasic Standing Horizontal Hip Variations Introduction: In a recent video titled "Triphasic Standing Horizontal Hip Variations Coaching Points...
Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0Unleashing Performance Potential with the Triphasic Thoracic Tuck Method
Triphasic Thoracic Tuck Method - Anterior Sling Series 1.0 https://youtu.be/fJE_okOkqTI Unleashing Performance Potential with the Triphasic Thoracic Tuck Method Introduction: In this video series, an intriguing concept called the Triphasic Thoracic Tuck Method is...
Triphasic Triple Stack – Posterior Chain Series 9.0
Triphasic Triple Stack – Posterior Chain Series 9.0 https://youtu.be/fXgC5OUT6X0 "Triphasic Triple Stack - Posterior Chain Series 9.0" discusses a training method for sport-specific hip extension exercises. Coach Cal Dietz introduces the concept of the...
Level 3 Spring Ankle
Spring Ankle Level 3 Exercises 1-4 This video shows how to do the Spring ankle with a Waist belt for max isometric loading effect. The Following are Sring ankle positions for loading model 3
3 Way Foot Position Intergration for Athletes Posterior Chain Series
3 Way Foot Position Intergration for Athletes Posterior Chain Series https://youtu.be/bcZ68scgs_I
Triphasic Block Specific 1080 Sprint Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific 1080 sprint Conditioning | xlathlete https://youtu.be/UF4YA_-bNGM In this video, we take a look at 1080 sprint conditioning and how you can use it to improve your performance...
Triphasic Block Specific Bike Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific Bike Conditioning | xlathlete In this video, we take a look at Bike conditioning...
Posterior Chain Series
Posterior Chain Series Performance Pattern Cycling for Athletes - Part 1.1 Performance Pattern Cycling for Athletes - Part 1.2 Performance Pattern Cycling for...
The Goat Performance Drill Part 4: Drill Updates
The Goat Performance Drill has emerged as a revolutionary tool in the athletic training landscape. This enhanced brain warm-up exercise challenges athletes to seamlessly integrate cognitive tasks, such as math calculations, with physical activities, such as navigating hurdles and tracking objects. Aimed at promoting neural connectivity and refining athletic prowess, the drill’s recent upgrades include a partner-chasing component, increasing its intensity and engagement. Another innovation is vision blocking, where athletes face visual distractions, simulating real-game scenarios and boosting neurotransmitter release to enhance training outcomes. By expanding participant limits, more athletes benefit per session, ensuring optimal skill acquisition. Customizable to different sports and skill levels, this drill underscores the harmony of mind and body in achieving peak athletic performance.
Triphasic Block Specific Sled Conditioning
Optimizing your training focus to keep producing elite results with Triphasic Block Specific Sled Conditioning | xlathlete In this video, we look at Sled Push conditioning and how you can use it to improve your performance...