XLAthlete Blog

Unlock Athletic Potential with JumpMetrics Pro: The Ultimate Jump Squat Training Tool

Unlock the full potential of your athletes with JumpMetrics Pro, the cutting-edge tool that simplifies the complex task of determining optimal training loads for jump squats. By inputting just two key metrics—body weight and hands-on-hips vertical jump—you’ll receive personalized recommendations for training loads, tailored to your specific athletic development goals. Whether you’re aiming for speed, power tendon strength, or muscular power, JumpMetrics Pro provides you with precise guidance, eliminating the guesswork from your training programs. Don’t settle for average results when you can achieve excellence with JumpMetrics Pro. Start maximizing your athletes’ performance today and take their training to the next level.

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Power of Jump Squats: A Simple Guide to Optimal Training Loads

In the quest for achieving optimal results in jump squat training, the elusive question of selecting the right training load has left many fitness enthusiasts puzzled. This presentation sheds light on this mystery by introducing the Jump Squat Calculator, a user-friendly tool available on the Triphasic Training website. By inputting their specific fitness goals, users can effortlessly determine the ideal training load for improving speed, enhancing tendon quality and power, or increasing muscular power output during jump squats. With this innovative tool at their disposal, individuals can unlock their full fitness potential and tailor their training to achieve their desired outcomes effectively. Say goodbye to guesswork and hello to precision in jump squat training!

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Unveiling the Secrets to Speed Training with Chris Korfist

In a captivating video lecture, Chris Korfist, a renowned expert in speed training, delivers a thought-provoking critique of common issues affecting football players’ speed development. He highlights a crucial aspect of speed training, emphasizing the significance of maintaining the correct body position during sprinting. Korfist’s insightful analysis reveals how an athlete’s “center of mass,” often overlooked, plays a pivotal role in their speed performance. He demonstrates how even elite athletes can lose ground due to improper positioning and inefficient movement patterns. Through a series of practical examples and drills, Korfist emphasizes the importance of core stability and efficient biomechanics, shedding light on how these elements can make a significant difference in an athlete’s speed. By delving into the intricacies of body control, breath control, and leg swings, he offers valuable insights into optimizing speed and preventing common mistakes that can hinder athletic performance. Korfist’s engaging lecture provides both coaches and athletes with a fresh perspective on speed training, underscoring the importance of technique, body positioning, and core strength in achieving optimal speed and agility. From the YouTube video How to Fix Running Form: Stabilization, Posture, and Mechanics

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Chris Korfist’s Insights on Football Speed Training

In an enlightening lecture, Chris Korfist, a leading authority in speed training, challenges conventional notions surrounding football speed development. He critiques the NFL’s restrictive training regulations, which mandate the presence of athletic trainers during sprint workouts, hindering athletes from optimizing their speed training. Korfist also questions the prevalent emphasis in college programs on muscle mass over speed, suggesting that this focus may inadvertently transform high school speedsters into slower, bulkier players. High school coaches, constrained by external decisions, are encouraged to embrace innovation by learning from Korfist’s successful journey. He highlights the importance of freedom in crafting effective speed training regimens, while also addressing the common trend of blaming strength coaches for speed and agility underperformance. Rooted in scientific principles, Korfist’s insights delve into the mechanics of speed, offering coaches a path to unlocking their athletes’ full speed potential.

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coaching the chuck berry walks for Foot Strength and Speed

Unlock the secrets to enhanced athletic performance with Chuck Berry Walks, an exercise that pays homage to a music legend while revolutionizing the world of sports training. These foundational movements, performed with the aid of a resistance band, empower athletes to perfect their foot function and strengthen lower limbs with precision. Chuck Berry Walks excel at developing horizontal force, a game-changer for activities like sprinting and jumping. What’s more, their adaptability allows athletes to seamlessly integrate them into daily routines, making foot strengthening an effortless pursuit. With variations to suit every level of fitness, Chuck Berry Walks are the secret weapon for those seeking to boost speed, agility, and overall athletic excellence.

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The Vital PSOAS Muscle in Relation to Speed Development

“The Psoas muscle, often overlooked in athletic training, plays a crucial role in body movement and flexibility. This deep-seated muscle connects the spine to the hip flexors and acts as the initiator of many movements. Contrary to popular belief, stretching might not be the best approach for the psoas, as its function is more about strength and stability rather than mere flexibility. Pilates, yoga, and even some chiropractic advice might oversimplify its importance. Through targeted training, such as Reflexive Performance Reset (RPR), athletes can potentially enhance their performance, as evidenced by improved sprint times and increased peak velocities. Moreover, maintaining control over the rib cage edge, which interfaces with the psoas, is fundamental for preventing injuries and ensuring optimal athletic function.”

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College Tennis Performance Training Story

In the world of strength and conditioning, tennis often takes a backseat to more high-profile college sports programs. However, coaching tennis can be immensely rewarding, offering an opportunity to deeply understand individual athletes’ dynamics. In this article, I share my experiences working with college tennis programs and the strategies we employed to drive performance improvements. At the core of our approach were the Triphasic Principles, which played a pivotal role in our training regimen. Additionally, I delve into the importance of tailoring training programs for tennis athletes, taking into account the prevalent injuries in the sport. Notably, we identified a common issue in tennis players’ movement patterns, where the Quadratus Lumborum (QL) muscle tended to dominate over the glutes, potentially leading to lower back problems. I explain how we addressed this issue and incorporated Reflexive Performance Reset (RPR) techniques into our training. Despite space constraints, we devised innovative solutions like “Primetime Mini’s” to enhance athletes’ movement patterns. Our in-season execution focused on speed and power, culminating in a successful conference championship season. Ultimately, our journey in coaching college tennis showcases the importance of adaptability and innovation in optimizing athletes’ performance.

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Triphasic Training Principles, Methods, Theories and Coaching Mistakes

informative list of triphasic training concepts such as Triphasic Training Principle, Precision AlloAdaptive Modulation, Neuro-Optimal Synchronization Concept Prior to Training, Goat Performance Drill, Specific Muscle Fiber Density Training, Biological Rate Limiter Mitigation, Two-Spring Model, Toe Glute Reflex Sequencing Principle, Reflexive Trimetric Method, Dynamic Power Potentiation Cycling Methods, (DPPC), Functional Transfer Complex Principle, Muscle Tonus Escalation, Tonus Creep, Kinetic Chain Rate Limiters, Tendomuscular Adaptive Sequence Model, Tendomuscular Adaptive Sequence Model, Intergraded Foot Shift, Speed and Skill Optimization, Parametric Biometric Method, The Prime time Method

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Two-Spring Model System and the Magic of “Spring Action” in Elite Athletes

In the realm of elite sports performance, two biomechanical marvels stand out as game-changers: the two-spring model system and the “spring action.” Dive deep with us as we explore how these systems, rooted in our muscles, tendons, and innate human biomechanics, shape the making of champions. From the iconic strides of Usain Bolt to innovative training tools like the Blackboard, discover the secrets behind optimal athletic performance and the synergy of muscles and tendons. Whether you’re an athlete, coach, or sports enthusiast, this exploration offers a fresh perspective on the mechanics of human excellence.

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Psoas Muscle Impacts Speed & Athleticism for coaches

The psoas muscle, a deep-seated connector between our spine and hips, holds untapped potential in enhancing athletic performance, particularly in sprinters. Recent studies underscore its unique size and power in elite athletes, emphasizing its role in speed, body alignment, and even breathing. However, despite its significance, targeted training for the psoas is often overlooked, prompting a need to re-evaluate athletic training regimens.

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