XLAthlete Blog

Additional Pregame Suggestions

Additional Pregame Suggestions FROM THE TRIPHASIC RECOVERY MANUAL   Below you will find some suggestions that can be added to a player’s pregame schedule: Be sure to hydrate with The Right Stuff Click here for a direct link Add more Himalayan crystal salt to food...

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Stim or Compex Protocol

Stim or Compex Protocol FROM THE TRIPHASIC RECOVERY MANUAL   The massage program is the only one that works over a constant frequency, while Tempo and Active Recovery sweep through a range of 2-8 Hz to provide greater variation of muscle pulsing.  The rate and...

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Restorative Shower

Restorative Shower FROM THE TRIPHASIC RECOVERY MANUAL     Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR)   Follow these steps to complete the protocol: Position two shower heads so that they face...

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Recovery Protocol Two Game Weekend

Recovery Protocol: Two Game Weekend  FROM THE TRIPHASIC RECOVERY MANUAL (Recovery Day in Between)  Follow these steps to complete the protocol: Note: Athlete should complete light warm up or walk early in the morning prior to breakfast Day 1: Post-Game 1...

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Recovery Approaches Featuring BFR

Recovery Approaches Featuring BFR FROM THE TRIPHASIC RECOVERY MANUAL   Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Integration Strategies Pre-workout warm up: Simple calisthenics or multi-joint full...

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Post Skate Recovery Protocol

Post Skate Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL   Follow the steps below to complete the example post skate recovery protocol:   Light cold tub One-minute glute ham hang or inversion Optimally five minutes  Focus on relaxing tongue during...

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Organ Quick Flush Protocol

Organ Quick Flush Protocol FROM THE TRIPHASIC RECOVERY MANUAL   In order to implement the protocol, take the following under advisory:   Try to eat low-fat on the day of the flush At 6:00 pm stop eating or drinking At 8:00 pm mix and drink: 8oz apple juice...

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Nutrition Facts for Optimal Recovery

Nutrition Facts for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL Multiple variables can influence recovery, such as nutrition, sleep, and travel Nutrition promotes muscle regeneration, glycogen restoration, reduces fatigue, and supports physical and immune...

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