Half Squat Jump With Weight

Half Squat Jump With Weight

1/2 SQ Jump W/ Weight

[arve url=”https://youtu.be/PVGwwwulYUI” title=”Half Squat Jump With Weight” /]

Coaching Points

• Maintain proper form throughout the exercise. Focus on explosive power and height in the jump. Breathe deeply and exhale forcefully during the movement. Take sufficient rest between sets for recovery. Seek professional guidance if needed. Prioritize safety and listen to your body