Exercises

Zurcher Squat

Zottman Curls Seated

Zottman Curls

Zercher Squat

Zercher Good Morning

Z-Press DB iso hold halfway down

Yuri Thrust ISO Yld

Yuri Thrust 1/2 Rack

Yuri Thrust

Yuri Pull ISO Yld

Yuri Pull 1/2 Rack

Yuri Drive ISO Yld

Yuri Drive 1/2 Rack

Yuri Drive

Yuri Band Pull

Yoga Push Up with Contralateral Toe Tap

Yoga Push Up with Contralateral Toe Tap

Yessis Hip Rotation

Y Raise With Scapula Depression

X Behind

Wrist Ulnar Flexion Extension Rebound Power Training Zones 6 7 8

Wrist Ulnar Flexion Extension OC Speed Training Zones 1 2 3 4 NXCIT

Wrist Ulnar Flexion Extension

Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered

Wrist Ulnar Flex Ext ECC Strength Training Zones 9 10 11 12 13

Wrist Ulnar Extension Isometric Overcoming Staggered

Wrist Ulna Flexion Reactive

Wrist Ulna Flexion Partner Isometric

Wrist Ulna Flexion Partner Eccentric

Wrist Ulna Flexion

Wrist Supination Reactive

Wrist Supination Partner Isometric

Wrist Supination Partner Eccentric

Wrist Supination Isometric

Wrist Supination Eccentric

Wrist Supination

Wrist Sup DB ISO Ovr

Wrist Roller Staggered

Wrist Radial Flexion Reactive

Wrist Radial Flexion Partner Isometric

Wrist Radial Flexion Partner Eccentric

Wrist Radial Flexion

Wrist Radial Flex Stagg Reactive

Wrist Radial Flex 90 Stagg Reactive

Wrist Pronation Reactive

Wrist Pronation Partner Isometric

Wrist Pronation Partner Eccentric

Wrist Pronation Isometric

Wrist Pronation Eccentric

Wrist Pronation / Supination Isometric Overcoming Disadvantageous Staggered