Zurcher Squat
Zottman Curls Seated
Zottman Curls
Zercher Squat
Zercher Good Morning
Z-Press DB iso hold halfway down
Yuri Thrust ISO Yld
Yuri Thrust 1/2 Rack
Yuri Thrust
Yuri Pull ISO Yld
Yuri Pull Band Paused
Yuri Pull 1/2 Rack
Yuri Drive ISO Yld
Yuri Drive 1/2 Rack
Yuri Drive
Yuri Band Pull
Yoga Push Up with Contralateral Toe Tap
Yessis Hip Rotation
Y Raise With Scapula Depression
X Behind
Wrist Ulnar Flexion Extension Rebound Power Training Zones 6 7 8
Wrist Ulnar Flexion Extension OC Speed Training Zones 1 2 3 4 NXCIT
Wrist Ulnar Flexion Extension
Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered
Wrist Ulnar Flex Ext ECC Strength Training Zones 9 10 11 12 13
Wrist Ulnar Extension Isometric Overcoming Staggered
Wrist Ulna Flexion Reactive
Wrist Ulna Flexion Partner Isometric
Wrist Ulna Flexion Partner Eccentric
Wrist Ulna Flexion
Wrist Supination Reactive
Wrist Supination Partner Isometric
Wrist Supination Partner Eccentric
Wrist Supination Isometric
Wrist Supination Eccentric
Wrist Supination
Wrist Sup DB ISO Ovr
Wrist Roller Staggered
Wrist Radial Flexion Reactive
Wrist Radial Flexion Partner Isometric
Wrist Radial Flexion Partner Eccentric
Wrist Radial Flexion
Wrist Radial Flex Stagg Reactive
Wrist Radial Flex 90 Stagg Reactive
Wrist Pronation Reactive
Wrist Pronation Partner Isometric
Wrist Pronation Partner Eccentric
Wrist Pronation Isometric
Wrist Pronation Eccentric
