Back Squat
General Back Squat Coaching Points
* Rack bar at mid-chest height
* Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck
* Focus weight on the heels
* Stance: slightly wider than shoulder width
* Toes point slightly outward
* Big chest/tight back
* Knees track in-line with the toes
* Push your butt back in the down phase