Effects of Reflexive Performance Reset on Heart Rate and Blood Lactate Response to Repeated Sprints

The pilot study listed below titled “Effects of Reflexive Performance Reset on Heart Rate and Blood Lactate Response to Repeated Sprints” explores the potential benefits of Reflexive Performance Reset (RPR) on heart rate (HR) and associated anaerobic metabolites during repeated sprints in wrestling athletes. The study aims to investigate the immediate effects of one week of RPR on the physiological responses of male high school wrestlers.

The study involved eleven male high school wrestlers with an average age of 15.5 years. The participants performed ten 60-meter sprints with one-minute rest intervals between sprints. Following the initial sprinting test, the subjects underwent RPR for six consecutive days and then repeated the sprinting test. The researchers monitored and recorded HR and blood lactate levels throughout the tests.

The findings of the study indicate significant improvements in HR recovery and blood lactate levels following the RPR intervention. The post-test results showed a reduction in mean HR recovery (from 127.4 ± 5.71 to 122.8 ± 6.86 bpm) and a significant decrease in blood lactate levels (from 11.1 ± 1.51 to 8.8 ± 1.47 mmol/liter) compared to the pre-test results.

The study suggests that incorporating RPR into warm-up procedures prior to practices involving repeated bouts of effort may help athletes recover faster and reduce metabolic stress. The RPR intervention potentially facilitates faster recovery by shifting sympathetic outflow during the recovery phase towards a more parasympathetic state, leading to a lower HR. Additionally, RPR appears to decrease blood lactate concentrations, possibly by influencing neuromuscular compensation patterns and reducing overall stress during repeated sprints.

The study’s methodology was well-designed, utilizing a quasi-experimental design and including relevant measures such as HR monitoring, blood lactate testing, and sprint times. The inclusion of a control group would have strengthened the study by providing a better comparison and ruling out potential confounding factors.

Overall, this pilot study provides valuable insights into the immediate effects of RPR on physiological responses during repeated sprints in wrestling athletes. The findings suggest that RPR may have potential as a warm-up component to enhance recovery and improve performance in activities involving repeated bouts of effort. Further research with larger sample sizes and controlled experimental designs is warranted to validate these findings and explore the underlying mechanisms of RPR’s effects on athletic performance.

As an athlete, if you’re looking to acquire proficiency in RPR,

If you aspire to become a certified coach capable of instructing athletes, learning RPR (Reflexive Performance Reset) is a valuable pursuit. 

The Study – Effects of Reflexive Performance Reset on Heart Rate and Blood Lactate Response to Repeated Sprints