-Coaching Points for Bench Adduction

-One knee is placed on the bench

-The other knee is hovering off the ground

-Hips stay forward in-line with the rest of the body

-Forearm is placed on the ground and body stays in a side plank position

-Hips raise vertically from the adduct contraction of the groin

-Hips lower while keeping the body in-line and leg off the floor