Wrist Roller Staggered

Wrist Roller Stagg


Coaching Points

  • Turn the roller towards you: Begin by gripping the roller handle with both hands. As you roll the roller forward, focus on rotating your wrists and forearms inward, causing the roller to move towards your body.
  • Aim for maximum height: As you roll the roller towards you, strive to raise it as high as you can within the given 5-second interval. The goal is to achieve maximum height with each repetition, challenging the muscles and promoting greater upper body strength and stability.