Wrist Ulnar Extension Isometric Overcoming Staggered

Wrist Ext ISO Ovr Stagg

Coaching Points:

• Staggered Stance: Instruct the athlete to assume a staggered stance, with one foot slightly in front of the other.
• Arms and hands in front. Palms in: Instruct the athlete to position their arms and hands in front of their body. Encourage the athlete to keep their palms facing inward, toward their body, throughout the exercise.
• With implements, lift upwards on a permanent object: Instruct the athlete to lift the implements or weights upwards against a permanent object.