Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered

Wrist Ulnar Flex/ Ext ISO Ovr Stagg

Coaching Points: 

  • Staggered stance: Instruct the athlete to assume a staggered stance, with one foot slightly in front of the other.
  • Hands and arms behind: Instruct the athlete to position their hands and arms behind their body.
  • Palms facing in: Instruct the athlete to orient their palms inward, facing towards their body. Encourage the athlete to maintain a neutral wrist position to minimize stress on the joints. With implements in hand, press upward against a
  • permanent object: Instruct the athlete to press upward with force against a permanent object using the implements or weights they are holding.