Optimizing your training focus to keep producing elite results with Triphasic Block Specific Sled Conditioning | xlathlete

In this video, we look at Sled Push conditioning and how you can use it to improve your performance in sport.  Sled Pushes are a great way to improve lower-body power, explosiveness, and strength while also providing a conditioning effect. We’ll look at how to specifically work Power Strength or Speed in your conditioning to not interfere with your training or maximize results.

Triphasic Strength Sled Conditioning

Triphasic Strength Sled Conditioning

 

Triphasic Power Sled Conditioning

Triphasic Power Sled Conditioning

 

 

Triphasic Speed Sled Conditioning

Triphasic Speed Sled Conditioning