Unleash Your Inner Athlete

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About XL Athlete

XL Athlete provides outstanding strength training information, workouts, sport-specific drills, and exercise videos for athletes and coaches at the high school and collegiate levels.  The strength and speed training information available on this website has been developed by strength coaches working with athletes from the NFL, NBA, NHL, MLB, the Olympics, and the NCAA.  These very same methods have been applied to thousands of youth athletes from various levels with great success, and are now available for you as well.

How To Us XL Althlete

For more detailed information on how to use XL Athlete with your team, please refer to this manual
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