General Physical Preparedness (GPP) for Repeated Sprint Ability Sports – such as , Football Soccer, Basketball , Hockey, Baseball and many more.

Block 1 – Two to Three Weeks

Complete any of the following Methods for the Aerobic General Physical Preparedness Block Training

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Contralateral Aerobic Circuit Complete 3 times a week –

5 Minute Isometric Training Block Complete 2 to 3 times a week.

Another option for and advanced strength athlete to build fitness

Aerobic Strength Endurance EDT – Complete 2 to 3 times a week

The Purpose in this block is to keep Heart rate in aerobic training zone.