Methods and notes from Cal

Gold Medal Warmup for Milan Italy 2026 Women ice hockey

Pre-Game Warm-Up For 2026 Women’s Olympic Championship Team Water Stability Run Down and Back, or Switch Half Way Jogging - is done Down and...

Jaw Cheat Pattern Method in Athletes

The Jaw Cheat Pattern Method Why a Clenched Jaw Can Be the Real Reason Your Hip Flexor Won’t Fire, and Why It’s Costing You More Than You Th...

RPR The APP

RPR: From Developing Athletes to Olympic and World Champions RPR has been used across the entire spectrum of human performance, from junior ...

Dynamic Diaphragm Function Principle 42

Dynamic Diaphragm Function Principle 42 Why I Believe Diaphragm Function Is One of the Most Overlooked Keys to Athletic Performance in Repea...

Waterbag Stability Method

The Waterbag/Aqua Bag Stability Method: A Simple Fix That Changes Everything Triphasic Method 37 I want to walk you through something that h...

Neuro-Optimal Synchronization Principle

The Neuro-Optimal Synchronization Principle Prior to Training Triphasic Training Principle 2 Introduction The Neuro-Optimal Synchronization ...

Coaching Contamination Principle

The Invisible Hand in Performance Testing Triphasic Principle 39 - Coaching Contamination Principle You know, after all the years of testing...

Rest Recovery Gap Window Principle

The Rest Recovery Gap Window Principle Triphasic Training Principle 36 By Cal Dietz Back in 2011, I stumbled upon something that completely ...

Load Recovery Trigger Principle

What Is the “Load Recovery Trigger Principle”? Created by Matt Vandyke and Cal Dietz Triphasic Training Principle 38 Think of the Load Recov...

Rest Recovery Gap Window Principle

The Rest Recovery Gap Window Principle Triphasic Training Principle 36 By Cal Dietz Back in 2011, I stumbled upon something that completely ...

Cal Dietz at the Kids Table

In these episodes of The Kids Table podcast, Cal Dietz dives deep into his groundbreaking training practices and the philosophies that shape...

Concussion-induced Stability Deficit Principle

Triphasic Training Principle 35 - Concussion-induced Stability Deficit Principle Preventing ACL Injuries After Concussion: How the 2IU Metho...

Optimizing Speed Development with the Mental Performance Supplement Synapsin Pro

Optimizing Speed Development with the Mental Performance Supplement Synapsin Pro In the world of high-performance training, every edge matte...

Non-Contact ACL Injuries

Uncovering the Truth Behind Non-Contact ACL Injuries - A Game-Changing Breakthrough for Coaches and Athletes Non Contact ACL Course on the T...

Speed and Agility Resources

Sprint Workouts - 16 week cycle Xlathlete Composite list of cone drills Flying 60s Top End Speed Development Flying 90s Top End Speed Develo...

General Fitness Weight Equipment Workouts

The weight room offers a variety of training styles to improve strength, endurance, and overall athletic performance. Depending on your fitn...

Free Interval Treadmill Workouts

Interval treadmill workouts are an excellent way to improve cardiovascular endurance, burn calories efficiently, and build running speed and...

Triphasic Men’s Soccer Clinic

March 17th - June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th - August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm _________________...

Triphasic Women’s Soccer Clinic

March 17th - June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th - August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm _________________...

Triphasic Women’s Ice Hockey Clinic

March 17th - June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th - August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm _________________...

Triphasic Men’s Ice Hockey Clinic

March 17th - June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th - August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm _________________...

High-Impact Recovery Protocol with EndurO2 LPT

Optimizing Recovery: A High-Impact Protocol with EndurO2 LPT Introduction Recovery is just as vital as training when it comes to optimizing ...

Peak Performance with EndurO2 LPT

Unleashing Peak Performance with EndurO2 LPT : The Science Behind Rhodiola and Athletic Excellence Introduction Athletes and fitness enthusi...

Clark 105 Exercise for Sprint Performance

Unlocking Speed: The Benefits of the Clark 105 Exercise for Sprint Performance Triphasic Training Method 33 Discover the power of the Clark ...

Glute Abduction Ball Rebound

Glute Abduction Ball Rebound Glute Abd Ball Reb Alternate Exercises: Glute Abduction Standing Contra-Lateral Rebound Glute Abduction Standin...

Triphasic Training Floating Heel Principle

The Evolution/ Progression of the Triphasic Training Floating Heel Principle Triphasic Training Principle 30 The concept of the floating hee...

Principle of Free-Thinking Mind and Spirit

The Principle of Free-Thinking Mind and Spirit - The following is Cal’s note on Beyond Conformity from Triphasic Training 2 . Triphasic Trai...

Extreme Isometrics methods and application

Extreme Isometrics: Unlocking Performance with Intent and Precision By Chris Korfist, slow guys speed school Isometric training has been a b...

Advanced Neural Training Techniques for Sports Performance

Part Two: Advanced Neural Training Techniques for Sports Performance By Chris Korfist In part two of their exploration of sensory and neural...

Sensory and Neural Training for Enhanced Sports Performance

Exploring Sensory and Neural Training for Enhanced Sports Performance: Insights from Dan Fichter and Chris Korfist - Part One In their recen...

Sub-Maximal Estimate Testing Method

Sub-Maximal Estimate Testing Method Triphasic Training Method 30 Introduction Coaches are constantly seeking ways to stay updated on their a...

Wake Up Drill Arch RPR Therapy Gun Left

The Game Day Goat Drill Method

Game Day GOAT Drill: A Simple and Effective Warm-Up for Athletes Triphasic Training Method 26 As a performance coach, you might often be ask...

Ramadan Nutrition and Training Tips for Athletes

Ramadan Nutrition and Training Tips for Athletes Training and Competing During Ramadan: A Guide for Athletes As an athlete, maintaining perf...

Zig Zag Back Cut Agility Drill

Zig Zag Back Cut Agility Drill

Preventing Concussions: How RPR Helps

How RPR Helps Prevent Concussions: A Simple Guide Introduction If you’ve heard about Reflected Performance Reset (RPR) , you might know it’s...

Prime Time Straight Leg Starts 10 Meter or Yards

Primtime Straight Leg Rotational Start Chain Resisted

Sport Assisted Band Pause Squat Jump

Research supporting the Squat loaded jump Comfort, P., & Kasim, P. (2007). Optimizing squat technique. Strength & Conditioning Journal, 29(6...

Eccentric Bench Glute Strength Training Zones 9 10 11 12 13

Alternative Exercises: Glute Abduction Pad Isometric Overcoming Lateral Wall Drive Isometric Single Leg 1

Spring Ankle Position 3 From the Triphasic Speed Training Manual for Elite Performance

Standing Horizontal Hip Pull Band Half Rack Pause External Rotation Foot

Shrugs Eccentric DB Staggered

Alternative Exercises: DB Shrug SA Peg ISO Shrug

Dips Eccentric w Dip Belt

Alternative Exercises: Dips Eccentric Tricep Pushdown Eccentric Cable JM Dumbbell Press Eccentric

Shoulder Press Eccentric DB Bottom ½ Single Arm Staggered

Wrist Pro/Sup Isometric

Alternative Exercises: Wrist Roller Staggered Gripper ISO Plate Pinch

1080 Bench Press Underhand Close Grip Eccentric Strength Training Zones 10 11 12 13 HD 1080p

Alternative Exercises: Bench Press Eccentric DB Bench Press Close Grip Eccentric

Spring Ankle Position 4 with Level 1 Loading

Rotational Shot Toss Med Ball Single Arm Paused

Alternative Exercises: Push up Pause Band Plyo Speed Clap Push Up Reactive Push Up

Shock Bench Jammer Contra

Alternative Exercises: Push up Drop 2 Band Push Up Drop Band Feet Elevated Push up Drop band Plate

Cuban External Rotation Eccentric Keiser Ipsi Lateral

Alternative Exercises: Cuban Press External Rotation Band Eccentric

Push Up Cross Crawl Banded Pause Speed Training Zones 1 2 3 4 5 HD 1080p

Alternative Exercises: Push up Pause Band Plyo Speed Clap Push Up

Eccentric Single Arm Low Cable Row Strength Training Zones 9 10 11 12 13

Alternative Exercises: Dumbbell Bentover Row Eccentric

1080 Bench Press Eccentric Strength Training Zones 10 11 12 13 HD 1080p

Alternative Exercises: Bench Press Eccentric DB Bench Press Eccentric

Primetime Mini Straight Leg Rotation 1080 Assisted Start

Primetime Straight Leg Rotational Start Chain Resisted

Standing Horizontal Hip Pull Band Pause External Rotation Foot 1

Alternative Exercises: Standing Horizontal Hip Pull Band Half Rack Pause (Ext Rot Foot)

Standing Horizontal Hip Pull Band Half Rack Pause Ext Rot Foot

Phase-Specific Individualized Conditioning

How to Optimize Phase-Specific Individualized Conditioning for Keeping Maximum Strength, Power, and Speed Gains Triphasic Training Principle...

Liver Flush, or Gallstone Flush, or Liver Detox

The Liver Flush, or Gallstone Flush, or Liver Detox - the protocol from dr William Kelly Ingredients 1/2 cup extra virgin olive oil 1 very b...

Incorporating Niacin Flush Training with Workout and or Sauna

Incorporating Niacin Flush Training with Workout and or Sauna Workout and Sauna Duration : Each session, including both workout and sauna, s...

NeuroBalance Sync Stack Triphasic Training Method 22

NeuroBalance Sync Stack: A Revolutionary Method for Rapid Parasympathetic Activation Triphasic Training Method 22 The NeuroBalance Sync Stac...

Squat Jump DB Reactive

Research supporting the Squat loaded jump Comfort, P., & Kasim, P. (2007). Optimizing squat technique. Strength & Conditioning Journal, 29(6...

Reflexive Performance RPR Complete Foot Reset

Mastering the Foot Wake-Up Drill for Optimal Performance In the realm of physical preparation, the foot wake-up drill is an essential techni...

Reflexive Performance Reset Gameday Scenario

RPR Gameday Scenario: A Comprehensive Implementation Guide Introduction to RPR Gameday In this guide, we’ll delve into the Reflexive Perform...

COD Propulsion Belt Drive ISO Ovr

COD Propulsion Belt Drive ISO Ovr

Role of Sodium in Sports Performance and Calculating Your Needs

The Role of Sodium in Sports Performance and Calculating Your Needs . Triphasic Training Method 21 Understanding Body Fluids and Sodium Our ...

Exploring the Power of Spring Ankle Torque Positions

Exploring the Power of Spring Ankle Torque Positions: A Game-Changer in Sports Training In the world of competitive sports, where every mill...

SWB I Raise

SWB Y Raise

Evening Post Dinner or Late Night Low-Carbohydrate Snacks for Athletes

Evening Post Dinner or Late Night Low-Carbohydrate Snacks for Athletes Cottage Cheese with Flavoring: Mix cottage cheese with a sugar-free o...

Essential Guide to Healthy Fats for Athletes

The Essential Guide to Healthy Fats for Athletes: Boost Your Wellness with These Nutrient-Rich Choices In the realm of nutrition, fats often...

T spine Rotation Quadruped

T-Spine Rotation Exercise Coaching Points Purpose : This exercise increases thoracic spine (T-Spine) mobility while minimizing low back invo...

Paused Drop Jump Band Staggered Alternating

Paused Overhead Bosu Toss Med Ball

Approach Overhead Med Ball Toss

JM Press Dumbbell Stagger

Power Clean

Bench Press 1080 2 Board Underhand Close Grip

1080 Bench Press Power Training Zones 6 7 8

Bench Press 1080 NXCIT

Eccentric Anterior Tibialis Strength Training Zones 9 10 11 12 13

Approach Underhand Toss Med Ball

Approach Rot Shot Toss Med Ball SA

Spring Ankle P2 Level 2

Spring Ankle P1 Level 2

Overhead Bosu Toss Med Ball

Kneeling Chest Toss Med Ball

Spring Ankle P1 Level 1

Intra-Set RPR: Triphasic Training Principle 23

Intra-Set RPR Principle Triphasic Training Principle 23 Coming Soon!!!

Isometric Pulse Wave Velocity Principle

Isometric Pulse Wave Velocity Principle Triphasic Training Principle 19 Isometric Training: A Path to Improved Pulse Wave Velocity, Cardiova...

In-Season Strength Training Optimization

In-Season Strength Training Optimization- Part 1 Joe Belden [email protected] Assist AD of Athletic Performance Friends University While the...

Plantar Flexion in Accelerating to 10 Meters

The Importance of Footwear and Planar Flexion in Accelerating to 10 Meters Introduction: In the world of sprinting, getting off to a quick s...

Strength Power Aerobic Capacity Method (SPAC)

Strength Power Aerobic Capacity Method (SPAC) - A Workout Method for Elite Athletes and Other Fitness Lovers Triphasic Training Method 19 -M...

Benefits of Nasal Breathing and Nasal Expanders for Athletes

The Benefits of Nasal Breathing and Nasal Expanders for Athletes: Enhancing Sleep, Performance, and Recovery Triphasic Training Method 18 - ...

Pro Performance Optimizer Strength Programs

The World’s Most Advanced Athletic High-Performance Strength Programs for Off-Season The programs listed are designed to be used in conjunct...

Pro Performance Optimizer Power Programs

The World’s Most Advanced Athletic High-Performance Power Programs for Off-Season The programs listed are designed to be used in conjunction...

Pro Performance Optimizer Speed/Strength Programs

The World’s Most Advanced Athletic High-Performance Speed/Strength Programs for Off-Season The programs listed are designed to be used in co...

The Most Complete and Advanced Athlete Programs Available

Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Get the app for the Generatio...

Unlock Athletic Potential with JumpMetrics Pro: The Ultimate Jump Squat Training Tool

Unlock Athletic Potential with JumpMetrics Pro : The Ultimate Jump Squat Training Tool” Jump Metric Pro Calculator Are you tired of guessing...

Dips Bottom-Half Oscillatory

Dips Bottom-Half Oscillatory Dips Bot 1/2 OC

Primetime Straight Leg Start 1080 Resistance

Primetime Straight Leg Start 1080 Resistance Primetime STL Start 1080 Res Gen 4 Programs with Primetime in them for maximum speed and coordi...

Power of Jump Squats: A Simple Guide to Optimal Training Loads

Unlock Athletic Potential with JumpMetrics Pro : The Ultimate Jump Squat Training Tool Triphasic Tr aining Method 17 - Method Created 2021 I...

The Untraining of an Athlete

The Untraining of an Elite Athlete: - Lessons Learned and Insights Gained Triphasic Training Coaching Mistake: 1 In the world of athletic tr...

Triphasic Generation 4 Programs Optimal Movement Patterns

The Art of Athletic Mastery: A Journey into Optimal Movement Patterns Triphasic Generation 4 Programs Over the past two decades, I’ve had th...

Triphasic Generation 4 Programs Sport Specific Programs

Triphasic Institute Generation 4 Programs Unlock the full potential of your athletic journey with the Triphasic Generation 4 Programs, a gro...

Unveiling the Secrets to Speed Training with Chris Korfist

Unveiling the Secrets to Speed Training with Chris Korfist Introduction: Speed is an invaluable asset in football, and athletes often strive...

Chris Korfist’s Insights on Football Speed Training

Chris Korfist’s Insights on Football Speed Training: Debunking Common Myths Introduction In a thought-provoking lecture, Chris Korfist, a re...

The Power of RPR Lateral Sling Testing

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coaching the chuck berry walks for Foot Strength and Speed

The Chuck Berry Walks : Building Foot Strength and Speed The Chuck Berry Walk Video Instructional Video below by Chris Korfist Introduction ...

Overhead Delt Pad Isometric Overcoming Chest Supported Ipsilateral

Overhead Delt Pad Isometric Overcoming Chest Supported Ipsilateral OH Delt Pad ISO Ovr C.S Ipsi Alternate Exercises: Overhead Delt DB Quadru...

The Vital PSOAS Muscle in Relation to Speed Development

The Vital PSOAS Muscle in Relation to Speed Development In the video below, coach Chris korfist talks about the Psoas Muscle and how it been...

Loaded Squat Jump Alternating Pause

Loaded Squat Jump Alternating Pause Loaded SQ Jump Paused Coaching Points Staggered stance Jump vertically as high as possible Alternate sta...

Razor Curl 2 Band Assisted Resisted Single Leg Rebound Strength

Razor Curl 2 Band Assisted Resisted Single Leg Rebound Strength Razor Curl 2 Bnd Asst Res SL Reb Strength Maintain a slightly forward-leanin...

Razor Curl 3 Band Assisted Resisted Single Leg Rebound Power

Razor Curl 3 Band Assisted Resisted Single Leg Rebound Power or Razor Curl 3 Bnd Asst Res SL Reb Power Coaching Points Maintain a slightly f...

Overhead Rotational Shot Toss Medicine Ball Single Arm

Overhead Rotational Shot Toss Med Ball Single Arm OH Rot Shot Toss MB SA Coaching Cues Stagger the feet for stability and better power trans...

Change of Direction Deep Isometric Overcoming

Change of Direction Deep Isometric Overcoming COD Deep ISO Ovr Coaching Points Rear foot elevated on a box Leg on the box has a slightly ben...

Spring Ankle Low Heel Belt Isometric Overcoming

Spring Ankle Low Heel Belt Isometric Overcoming Spring Ankle Low Heel Belt ISO Ovr Coaching Cues Push foot down forcefully into the ground o...

Row Pin Isometric Overcoming Single Arm Disadvantageous Chest Supported Ipsi Latera

Ipsilateral stance Pull as hard as you can

College Tennis Performance Training Story

College Tennis Performance Training Story - by Cody Anderson Introduction In strength and conditioning, tennis can be a highly rewarding spo...

Unlocking Athletic and Sport Recovery: The Mammalian Dive Response Method

Unlocking Athletic and Sport Recovery: The Mammalian Dive Response Method - Triphasic Training Method 2 Introduction Athletes are constantly...

Mastering these Isometric Change of Direction Series Lifts: Key Coaching Points

Triphasic Training Method 7 In this article, we will focus on the importance of the change of direction lift and its specific coaching point...

Triphasic Training Principles, Methods, Theories and Coaching Mistakes

Triphasic Training Principles Triphasic Training Principle 1 - Optimal Movement Patterns Principle Great athletes move differently. After 25...

Optimizing Your Prime Times: A Comprehensive Performance Coaching

Optimizing Your Prime Times: A Comprehensive Performance Coaching Guide from Coach Chris Korfist Introduction Today, as a dedicated performa...

Two-Spring Model System and the Magic of “Spring Action” in Elite Athletes

The Two-Spring Model System and the Magic of “Spring Action” in Elite Athletes The Two Spring Model System - Triphasic Training Principle 6 ...

Psoas Muscle Impacts Speed & Athleticism for coaches

The Intricacies and Power of the Psoas on its Impacts on Speed & Athleticism The psoas muscle, situated deep within our body, is often overl...

Speed and Skill Optimization - A Proposal for a New Practice Paradigm

By Cal Dietz and Jonathon Janz Introduction It is often said that the best coaches of any sport know precisely when to push their athletes a...

Power of Oscillatory Methods Parts 3 thru 7

Harnessing the Nervous System: Coordination and Speed Amplification through Oscillatory Movements (Part 3) As we delve deeper into the world...

Specific Muscle Fiber Density Training

Specific Muscle “Fiber Density” Training: Enhancing Performance Through Focused Fiber Type and Mitochondrial Optimization Triphasic Training...

List of Muscle Fiber Density Exercises

This is a list of the Muscle Fiber Density Exercises from the Specific Muscle “Fiber Density” Training article Quad Fast Twitch Method Leg P...

Enhancing Athletic Performance: Unlocking the Power of Spring Ankle for Efficient Energy Transfer and Stability

Enhancing Athletic Performance Unlocking the Power of Spring-Ankle for Efficient Energy Transfer and Stability - Triphasic Training Method 1...

Enhancing Sports-Specific Training: Replacing Olympic Lifts for Maximum Force Generation

Enhancing Sports-Specific Training: Replacing Olympic Lifts for Maximum Force Generation Introduction: In the realm of sports-specific train...

The Dynamic Power Potentiation Cycling Principle - Triphasic Training Principle #13

Dynamic Power Potentiation Cycling Methods (DPPC) - Triphasic Training Principle #13 Authored by: Cal Dietz & Jesper Mårtensson The Dynamic ...

Unlock Your Performance Potential with RPR Lateral Sling Test Resets

Unlock Your Performance Potential with RPR Lateral Sling Test Resets Introduction: In the world of sports and physical performance, achievin...

Optimizing Glute Firing Patterns for Enhanced Athletic Performance

Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance - Discovered for Triphasic exercise in 201...

Enhancing Speed Development with 3-Way Foot Position Integration for Athletes

Enhancing Speed Development with 3-Way Foot Position Integration for Athletes - Triphasic Training Principle 7 Principle Created in 2001 Int...

Triphasic Standing Horizontal Hip Variations Coaching Points

Triphasic Standing Horizontal Hip Variations Coaching Points-Posterior Chain Series 8.0 Method Created 2022 3-Time Olympian and 6 Time World...

Triphasic Thoracic Tuck Method - Anterior Sling Series 1.0Unleashing Performance Potential with the Triphasic Thoracic Tuck Method

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Triphasic Triple Stack - Posterior Chain Series 9.0

Triphasic Triple Stack - Posterior Chain Series 9.0 The Triphasic Triple Stack Principle: Enhancing Sport-Specific Hip Extension - Triphasic...

Level 3 Spring Ankle

Spring Ankle Level 3 Exercises 1-4 The Following are Sring ankle positions for loading model 3

3 Way Foot Position Intergration for Athletes Posterior Chain Series

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Triphasic Block Specific 1080 Sprint Conditioning

Optimizing your training focus to keep producing elite results with Triphasic Block Specific 1080 sprint Conditioning | xlathlete Full Artic...

Triphasic Block Specific Bike Conditioning

Optimizing your training focus to keep producing elite results with Triphasic Block Specific Bike Conditioning | xlathlete Full Article abou...

Posterior Chain Series

Posterior Chain Series Performance Pattern Cycling for Athletes Part 1 Triphasic Training Principle 12 - Performance Pattern Cycling for Ath...

The Goat Performance Drill Part 4: Drill Updates

Advanced Goat Drill Example - Olympic athlete being chased by young athlete The Goat Performance Drill has been making waves in the athletic...

Triphasic Block Specific Sled Conditioning

Optimizing your training focus to keep producing elite results with Triphasic Block Specific Sled Conditioning | xlathlete Full Article abou...

Revolutions in Speed Training Clinic

2025 Revolutions in Speed Training 2: Redefining Speed Development for Elite Coaches July 18-20, 2025 | IHT Human Performance, Charleston, S...

Triphasic Training & RPR for Explosive Power and Strength Development

Triphasic Training & RPR for Explosive Power and Strength Development [arve url=”https://youtu.be/1ih6B4dYyZc” /]

Intergraded Foot Shift-Posterior Chain Series 4.0

Triphasic Training Principle 37 The Integrated Foot Shift: Enhancing Posterior Chain Training for Improved Human Movement Introduction: Welc...

Effects of Reflexive Performance Reset RPR on Heart Rate and Blood Lactate Response to Repeated Sprints

Effects of Reflexive Performance Reset on Heart Rate and Blood Lactate Response to Repeated Sprints The pilot study listed below titled “Eff...

The Goat Performance Drill Part 3: Team Setting Updates and Review

Advanced Goat Drill Example - Olympic athlete being chased by young athlete The Performance Drill has been making waves in the athletic trai...

Reverse Hyper Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

Reverse Hyper Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

RDL Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

RDL Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

Glute-Ham Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

Glute-Ham Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

Hip Thrust Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

Hip Thrust Coaching Points Utilizing Angular Shank Model & Integrated Foot Shift

Angular Shank Loading Model - Posterior Chain Series 3.0

Angular Shank Loading Model Understanding the Angular Shank Loading Model for Athlete Training - Ultimate Sports and Human Movement Specific...

Friday Speed Peaking Video & Program - Total Body

Friday Speed Peaking Video & Program - Total Body [arve url=”https://www.youtube.com/watch?v=Pv_u8qXqZsE&t=7s” loop=”no” muted=”no” /] FRIDA...

Thursday Speed Peaking Video & Program - Upper Body

Thursday Speed Peaking Video & Program - Upper Body [arve url=”https://www.youtube.com/watch?v=3QnDIP24hLY” loop=”no” muted=”no” /] THURSDAY...

Wednesday Speed Peaking Video & Program - Legs

Wednesday Speed Peaking Video & Program - Legs [arve url=”https://www.youtube.com/watch?v=LtU_kQ1RYig&t=2s” loop=”no” muted=”no” /] WEDNESDA...

Tuesday Speed Peaking Video & Program - Upper Body

Tuesday Speed Peaking Video & Program - Upper Body [arve url=”https://www.youtube.com/watch?v=0l81wGfbFZ8&t=2s” loop=”no” muted=”no” /] TUES...

Monday Speed Peaking Video & Program - Legs

Monday Speed Peaking Program & Video - Legs [arve url="https://www.youtube.com/watch?v=FYfD-usG648" loop="no" muted="no" /] MONDAY SPEED LOW...

ALACTIC POWER & GLYCOLITIC CONDITIONING BIKE PROTOCOL

ALACTIC POWER & GLYCOLITIC CONDITIONING Bike Protocol ALACTIC POWER & GLYCOLITIC CONDITIONING Bike Workout Duration Effort 8 sets :10 100% M...

Glute Ham Triphasic Power Phase zones 5 thru 9

Glute Ham Triphasic Power Phase zones 5 thru 9

Straight Leg Primetime Resisted March Strength Training Zones 9 10 11 12 13

Straight Leg Primetime Resisted March Strength Training Zones 9 10 11 12 13 This exercise is used with Triphasic Training Systems - Function...

Bent Knee Primetime Fly Speed Training Zones 1 2 3 4

Bent Knee Primetime Fly Speed Training Zones 1 2 3 4 This exercise is used with Triphasic Training Systems - Functional Transfer Complex Use...

Primetime Variations for Triphasic Transfer Complexes

Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zon...

Straight Leg Primetime Fly Speed Training Zones 1 2 3 4

Straight Leg Primetime Fly Speed Training Zones 1 2 3 4 This exercise is used with Triphasic Training Systems - Functional Transfer Complex ...

Prime Time Straight Leg Flying With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes

Prime Time Straight Leg Flying With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Tr...

Prime Time Straight Leg Starts With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes

Prime Time Straight Leg Starts With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Tr...

Prime Time Straight leg Flying 1080 Sprint assisted Speeds zones 1-4 Triphasic Transfer Complexes

Prime Time Straight leg Flying 1080 Sprint assisted Speeds zones 1-4 Triphasic Transfer Complexes This exercise is used with Triphasic Train...

Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes

Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Train...

Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex

Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex ] This exercise is used with Triphasic T...

Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes

Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes This exercise is used with Triphasic Training Systems - Fu...

Closed Chain Health Bouncing - Lymphatic Care 2

Closed Chain Health Bouncing: Lymphatic Care FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed ...

Lymphatic Bouncing Seated Open Chain with Bands and Pads for Recovery Protocol

Lymphatic Bouncing Seated Open Chain with Bands and Pads for Recovery Protocol Follow these steps to complete the protocol: Begin by sitting...

Lymphatic Bouncing Seated Banded with Wrist for Recovery Protocol

Lymphatic Bouncing Seated Banded with Wrist for Recovery Protocol Follow these steps to complete the protocol: Begin by sitting on two heavy...

Lymphatic Bouncing Open Chain with Bands and Pads for Recovery Protocol

Lymphatic Bouncing Open Chain with Bands and Pads for Recovery Protocol Follow these steps to complete the protocol: Begin by standing on bl...

ALACTIC CAPACITY & GLYCOLITIC CONDITIONING Bike Protocol

ALACTIC CAPACITY & GLYCOLITIC CONDITIONING Bike Protocol ALACTIC CAPACITY & GLYCOLITIC CONDITIONING Bike Protocol

ALACTIC POWER INTERVALS + GLYCOLITIC CONDITIONING Bike Protocol

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ALACTIC POWER DEVELOPMENT INTERVALS Bike Protocol

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Modified Aerobic Block Contralateral Circuit with band only

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Isometric Conditioning Circuit For Sport

Isometric Conditioning Circuit For Sport Isometric Conditioning Circuit For Sport

Speed circuit download non-contralateral

Speed circuit download non-contralateral Speed circuit download AFSM Cocontraction Circuit 2 Speed circuit download AFSM Cocontraction Circu...

Triphasic Download Deload Light Week Method Part 2

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Triphasic Download Deload Light Week Method Part 1

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TFC The Structure of a Workout Presentation

The Structure of a Workout TCF Texas ppt.

TFC SupraMaximal Safety Bar Split Squat Presentation

TFC SupraMaximal Safety Bar Split Squat.pptx Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Tra...

Programming for Size and Strength: The Overall Structure of Conjuphasic

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Optimal Off-Season Training for Volleyball

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Functional Transfer Complex Posterior Chain Series 2.0

Triphasic Training Principle 15 Principle Created in 2018 Unlocking Athletic Performance: The Power of Functional Transfer Complexes In the ...

Wall Shakes and Walking Protocol

Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualiz...

Binaural Tones For Recovery

Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individua...

Epo Release Methods

Erythropoietin (EPO) Release Methods FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individu...

In Bed Recovery Methods (Earthing & Mouth Tape)

In Bed Recovery Methods (Grounding and Applying Mouth Tape) FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform y...

Handheld Vibrator For Recovery

Handheld Vibration Therapy FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Ves...

Reflexive Performance Reset (RPR) Recovery Protocol

Reflexive Perfomance Reset (RPR) Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your presc...

20 Minute Walk

20 Minute Recovery Walk FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestib...

Additional Pregame Suggestions

Additional Pregame Suggestions FROM THE TRIPHASIC RECOVERY MANUAL Below you will find some suggestions that can be added to a player’s prega...

Utilizing Fast Absorbing - Low Glycemic Carbohydrate Mixes

Utilizing Fast Absorbing - Low Glycemic Carbohydrate Mixes FROM THE TRIPHASIC RECOVERY MANUAL Begin by using Quantified Nutrition’s carbohyd...

Stim or Compex Protocol

Stim or Compex Protocol FROM THE TRIPHASIC RECOVERY MANUAL The massage program is the only one that works over a constant frequency, while T...

Restorative Shower

Restorative Shower FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular ...

Recovery Protocols After Heavy Loading of the Posterior Chain

Recovery Protocols After Heavy Loading of the Posterior Chain FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform...

Recovery Protocol Two Game Weekend

Recovery Protocol: Two G ame Weekend FROM THE TRIPHASIC RECOVERY MANUAL (Recovery Day in Between) Follow these steps to complete the protoco...

Recovery Approaches Featuring BFR

Recovery Approaches Featuring BFR FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individuali...

Post Skate Recovery Protocol

Post Skate Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL Follow the steps below to complete the example post skate recovery protocol:...

Organ Quick Flush Protocol

Organ Quick Flush Protocol FROM THE TRIPHASIC RECOVERY MANUAL In order to implement the protocol, take the following under advisory: Try to ...

Nutrition Facts for Optimal Recovery

Nutrition Facts for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL Multiple variables can influence recovery, such as nutrition, sleep,...

Additional Nasal Breathing Tips

Nasal Breathing and Belly Breathing Tips FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed indi...

Mammalian Dive Response For Recovery

Mammalian Diving Response FROM THE TRIPHASIC RECOVERY MANUAL Follow these steps to complete the drill: Place warm water in mouth or fill up ...

Listening to Oms

Listening to Oms (432 Hz) FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vest...

Inversion Protocol for recovery

Inversion Protocol FROM THE TRIPHASIC RECOVERY MANUAL (Works very well after completing Mammalian Diving Protocol ) Inversion is a recovery ...

Implementing Simple Aerobic Recovery

Implementing Simple Aerobic Recovery FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individu...

Fat Loss and Training Adaptation Effect of Off-Day

Sauna and Dry Bath Based Fat Loss and Training Adaptation Effect on Off Day FROM THE TRIPHASIC RECOVERY MANUAL To obtain the effect of hyper...

Eucalyptus Implementation

Implementing Eucalyptus FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestib...

Closed Chain Health Bouncing - Lymphatic Care

Health Bouncing: Lymphatic Care Protocol Options FROM THE TRIPHASIC RECOVERY MANUAL Lymphatic Bouncing Open Chain with Bands and Pads for Re...

Benefits of Neo 40

Benefits of Neo 40 FROM THE TRIPHASIC RECOVERY MANUAL The benefits of implementing Neo 40 are as follows: Decrease Muscle Soreness with an a...

Aerobic Niacin Flush Training

Aerobic Niacin Flush Training FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized ...

NormaTec Recovery System

NormaTec Recovery System FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vesti...

Sauna Protocol for the Male Athlete

Sauna Protocol for the Male Athlete FROM THE TRIPHASIC RECOVERY MANUAL (It is important to note that this protocol is to be completed only t...

20 Minute Bike For Recovery

20 Minute Recovery Bike FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestib...

VAR Combination #4 for Individualized Vestibular Activation Reset (VAR) Fix

VAR Combination #4 for Individualized Vestibular Activation Reset (VAR) Fix FROM THE TRIPHASIC RECOVERY MANUAL Fix 2 - Left Fix 4 - Left

VAR Combination #3 for Individualized Vestibular Activation Reset (VAR) Fix

VAR Combination #3 for Individualized Vestibular Activation Reset (VAR) Fix FROM THE TRIPHASIC RECOVERY MANUAL Fix 2 - Left Fix 3 - Right

VAR Combination #2 for Individualized Vestibular Activation Reset (VAR) Fix

VAR Combination #2 for Individualized Vestibular Activation Reset (VAR) Fix FROM THE TRIPHASIC RECOVERY MANUAL Fix 1 - Right Fix 4 - Left

VAR Combination #1 for Individualized Vestibular Activation Reset (VAR) Fix

VAR Combination #1 for Individualized Vestibular Activation Reset (VAR) Fix FROM THE TRIPHASIC RECOVERY MANUAL Fix 1 - Right Fix 3 - Right

Individualized Vestibular Activation Reset (VAR) : Fixes #1-4

Individualized Vestibular Activation Reset (VAR) FROM THE TRIPHASIC RECOVERY MANUAL FIX #1 FIX #2 FIX #3 FIX #4

Triphasic Download Deload Light Week Method Part 2

Triphasic Download Deload Light Week Method Part 2 From the TRIPHASIC RECOVERY MANUAL [arve url=”https://www.youtube.com/watch?v=B-ITWBQYHn0...

Triphasic Download Deload Light Week Method Part 1

Triphasic Download Deload Light Week Method Part 1 From the TRIPHASIC RECOVERY MANUAL [arve url=”https://www.youtube.com/watch?v=x7gO9d9TtmA...

EPO Release Methods for Recovery - Coaching Points

EPO Release Methods for Recovery - Coaching Points - From the TRIPHASIC RECOVERY MANUAL [arve url=”https://youtu.be/zT-grokt-S4″ title=”EPO ...

Binaural Tones For Recovery - Coaching Points

Binaural Tones For Recovery - Coaching Points - From the TRIPHASIC RECOVERY MANUAL [arve url=”https://youtu.be/24CyEYx3mb8″ title=”Binaural ...

Mammalian Dive Response Recovery Method - Coaching Points

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Maxing Out Without Burning Out

Maxing Out Without Burning Out Authors: Ben Peterson & Cal Dietz Introduction Coaches always want to know exactly where their athletes are a...

Key Peaking Exercises in Speed Manual

Key Peaking Exercises in Peaking Manual Supine Glute Ham Banded AFSM Cocontraction [arve url=”https://www.youtube.com/watch?v=bKxbalKfN1c” /...

Hacking Triphasic Training

Hacking Triphasic Training Eccentric Phase of the Training Process [arve url=”https://www.youtube.com/watch?v=QJI3chNLwzQ” /] Isometric Phas...

The Goat Performance Drill - Raise Your Performance Ceiling

Advanced Goat Drill Example - Olympic athlete being chased by young athlete Other Names used - Infinity walks , Infinity locomotion, Infinit...

Performance Pattern Cycling for athletes Posterior Chain Series 1.1 - 1.3

Performance Pattern Cycling for Athletes - Triphasic Training Principle #12 Part 1 Performance Pattern Cycling: is the athlete’s way of trai...

Swimming Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

Softball Pitchers Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

Softball Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

Quarterbacks Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

Golfers Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

Baseball Pitchers Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

Baseball Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

Sprinting Specific Sport Plank Level One Coaching Points Part 1 and 2

Tennis Specific Peaking Exercises

FROM PEAKING MANUAL Upper Body: Band Internal Rotation COC Band External Rotation COC Split Stance Lateral Raise Neutral AFSM Cocontraction ...

MORE NEW EXERCISES!!!

Bicep Curl Shock Triphasic Hammer Sorinex Hammer Bench Shock Triphasic Hammer Sorinex Hammer Bench Shock OC Triphasic Hammer Sorinex Split S...

NEW EXERCISES ADDED TO PEAKING MANUAL

New Exercises added to PEAKING MANUAL Band Bicep COC Cuban press band AFSM Bicep band AFSM Bench Press AFSM with bands Band tricep extension...

NEW EXERCISES ADDED TO PEAKING MANUAL

Band Bicep COC Cuban press band AFSM Bicep band AFSM Bench Press AFSM with bands Band tricep extension AFSM Band internal rotation COC Band ...

Sprinting Specific Sport Plank Level One Coaching Points Part 1 of 3

Training Proprioceptors in our Feet

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

Proper Breathing

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

Applying Aerobic Training

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

Metabolic Running is a Staple in GPP for Aerobic Health and Injury Prevention

A complete guide for this method to use in your system can be found here.

Metabolic Running

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

Escalating Density Training

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

Contralateral Circuit

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

What Is Functional Reverse Range

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

Long Duration Isometrics During GPP

This video can be found in the E book, Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparatio...

A New Glute Pattern Field Test Method with the Correct Fixes Part 1, 2 and 3

Cal Dietz - SummerStrong12

The Simple Organization and Structure of High Performance Sports Training (Download Cal's Power Point) The 5 key points to Cal's talk. 1. Th...

Utilizing Breathing to Further Enhance Training & Performance

By Cal Dietz and Matt Van Dyke The importance of the aerobic system and the ability to utilize oxygen at an efficient rate is well understoo...

Understanding Blood Lactate to Optimize Training and Performance

By: Matt Van Dyke The ability of the body to buffer muscle acidity due to anaerobic energy (ATP) production and the accumulation of hydrogen...

A New Glute Pattern Field Test Method with the Correct Fixes Part 1

Glute Testing and Toe Glute Reflex Sequencing New Glute Pattern Field Test Method

Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5

Limitations with plyometrics and a fix Reflexive Trimetric Method Part 2 of 5 Limitations with plyometrics and a fix Reflexive Trimetric Met...

Lineman: Ankles, Feet and Body Weight

Lineman: Ankles, Feet and Body Weight I took a break from writing this summer but Tony’s latest 3 part series inspired me. At first, I thoug...

WORKOUTS FOR LINEMEN

WORKOUTS FOR LINEMEN Once we get the basic movement patterns down, what do the workouts look like? I will divulge some info that is not very...

Triphasic Hip Strengthening Exercise Series Block 4-6

Click HERE to download the Triphasic Hip Strengthening Exercise Series Block 4-6

Epson Salt Baths

Here is a great article on EPSON SALT BATHS

100+ New Exercises for the Peaking Manual

CLICK HERE TO PURCHASE THE TRIPHASIC PEAKING MANUAL Torso Parallel Rear Delt Middle Position Supinated OCI Oscillatory Isometrics Torso Para...

Triphasic Hammer Methods of Use and Benefits For Upper Body Shock and Plyo Training

To purchase the Triphasic Hammer at Sorinex

Speed circuit download non-contralateral

Speed circuit download non-contralateral Big Circuit final.pptx

Triphasic Download Deload Light Week Method Part 2

Speed Circuit Download

Triphasic Download Deload Light Week Method Part 1

Speed circuit download

The Benefits of Oscillatory Strength Movements The Oscillatory Glycolysis Hack Part 1

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Stacking your Performance Assessment Tools for Individual Training Prescription Part 4 Speed

Stacking your Performance Assessment Tools for Individual Training Prescription Part 1 and 4 intro

Triphasic Zone 5 and 6 Power Strength Specific Ranged Plyometric Methods

Triphasic Zone 8 and 9 Power Strength Specific Ranged Plyometric Methods

Triphasic Zone 4-1 Speed Specific Ranged Plyometric Methods

Preferred plyometrics in this performance zone. Learn More About the Ranged Plyometric Method to apply in that zone

Triphasic Zone 7 Power Specific Ranged Plyometric Methods

Triphasic Zones 13-10 Strength Specific Ranged Plyometric Methods

PerformanceMadeSimple.com and the use of the 20 and 10 yard dash Tool

Performance Made Simple - Triphasic Training the use of the 20 and 10-yard dash Tool ProPerformance Optimizer for Training: Maximizing Athle...

The Simple Organization and Structure of High Performance Sports Training

Summer Strong - 12 The Simple Organization and Structure of High Performance X The 5 key points to Cal's talk. 1. The best exercise for squa...

Cumulative Posts of Ranged Plyometric Methods (Part 1-10)

Triphasic Ranged Plyometric Method Part 1 Intro Triphasic Ranged Plyometric Method Part 2 Intro Triphasic Ranged Plyometric Method Part 3 AS...

Triphasic Ranged Plyometric Method Part 3 ASFM

For Part 2 click HERE For Part 3.1 click HERE

Triphasic Ranged Plyometric Method Part 3.2 Coaching the ASFM Plyo

For Part 3.1 click HERE For Part 4 click HERE

Triphasic Ranged Plyometric Method Part 4 Thrust Method

For Part 3.2 click HERE For Part 4.1 click HERE

Triphasic Ranged Plyometric Method Part 4.1 Coaching the Thrust Method

For Part 4 click HERE For Part 4.2 click HERE

Triphasic Ranged Plyometric Method Part 4.2 Coaching the Thrust Method

For Part 4.1 click HERE For Part 5 click HERE

Triphasic Ranged Plyometric Method Part 5 Top Range Top Speed

For Part 4.2 click HERE For Part 6 click HERE

Triphasic Ranged Plyometric Method Part 6 Programming Consideration

For Part 5 click HERE For Part 7 click HERE

Triphasic Ranged Plyometric Method Part 7 Box Drop Jump Method 1

For Part 6 click HERE For Part 8 click HERE

Triphasic Ranged Plyometric Method Part 9 Box Drop Jump Method

For Part 8 click HERE For Part 10 click HERE

Triphasic Ranged Plyometric Method Part 8 Box Drop Jump Method

For Part 7 click HERE For Part 9 click HERE

4 Day Ankle Rocker Workout

ANKLE ROCKER DAILY The ankle joint plays a critical role in running, jogging and walking - it’s responsible for absorbing force to protect t...

Triphasic Training 13 training Zones Loading Parameters and Guidelines

Triphasic Training 13 training Zones Loading Parameters and Guidelines Click HERE to go to this power point download! Click HERE to learn ho...

Zone 7 Power Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 7 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 6 Power Speed Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 5 and 6 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 5 Speed Power Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 5 and 6 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 4 Speed Peaking Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in this performance zone. Learn More About the Ranged Plyometric Method to apply in that zone...

Zone 3 Speed Hyper Speed Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in this performance zone. Learn More About the Ranged Plyometric Method to apply in that zone

Zone 2 Hyper Speed Peaking Speed Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in this performance zone. Learn More About the Ranged Plyometric Method to apply in that zone...

Zone 1 Hyper Speed Peaking Method Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in this performance zone. Learn More About the Ranged Plyometric Method to apply in that zone...

Zone 13 Supra Maximal Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 10-13 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 12 Supra Maximal Strength Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 10-13 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 11 Strength Supra Max Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 10-13 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 10 Strength Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 10-13 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 9 Strength Power Mix Loading for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 8 and 9 Learn More About the Ranged Plyometric Method to apply in that zone

Zone 8 Power Strength Mix Loading Zone for Triphasic Training

DOWNLOADABLE POWER POINT Preferred plyometrics in zone 8 and 9 Learn More About the Ranged Plyometric Method to apply in that zone

NEW - 5 Week Wingate Combine Prep Workout

CLICK HERE TO CHECK IT OUT!!!

NEW EXERCISES FOR THE TRIPHASIC TRAINING PEAKING METHOD MANUAL

CLICK HERE TO PURCHASE THE PEAKING METHOD MANUAL Bent Knee Hip Abduction Rebound Shock Triphasic Training Bent over OH neutral AFSM Cocontra...

The Benefits of Oscillatory Strength Movements Part 2 of 6 Building Strength Facebook Group

Optimizing Strength Gains: The Precision of Oscillatory Training Methods (Part 2) In our quest to unravel the immense potential of oscillato...

The Benefits of Oscillatory Strength Movements Part 1 of 6 Building Strength Facebook Group

Unlocking Strength: The Power of Oscillatory Methods Triphasic Training Principle 27 - Oscillatory Benefits Methods In the realm of strength...

Triphasic Peaking Method 3 for Advanced results all level of Athletes

Click HERE to order your copy of TRIPHASIC PEAKING METHOD E BOOK

Triphasic Peaking Method 2 for Advanced results all level of Athletes

Click HERE to order your copy of TRIPHASIC PEAKING METHOD E BOOK

Triphasic Peaking Method 1 for Advanced results for all level of Athletes

Click HERE to order your copy of TRIPHASIC PEAKING METHOD E BOOK

Spring Ankle Concepts for Elite Performance Part 2 Warm up and Rehab Flaws

Click HERE to order your copy of TRIPHASIC SPEED TRAINING MANUAL FOR ELITE PERFORMANCE

Spring Ankle Position 1 - From the Triphasic Speed Training Manual for Elite Performance

Enhancing Athletic Performance Unlocking the Power of Spring-Ankle for Efficient Energy Transfer and Stability - Triphasic Training Method 1...

Spring Ankle Concepts for Elite Performance Part 2 Injury and Forces

Spring Ankle Concepts for Elite Performance Part 1 Injury and Forces

Enhancing Athletic Performance Unlocking the Power of Spring-Ankle for Efficient Energy Transfer and Stability - Triphasic Training Method 2...

Spring Ankle Concepts for Elite Performance Part 1 Warm up and Rehab Flaws

Triphasic French Contrast Block 3 R.J. McGinnis

Triphasic Training for High School Athletes 3 Day Template

The Importance of Triphasic Training

Triphasic Training for High School Athletes

The Triphasic Undulating Block Method

The Triphasic Training Block Method: Block Training with Undulating Variations in each Block Triphasic Training Method - 3 Introduction Trip...

Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro

Youth Fueling Methods Nutrition Manual for Sports Performance

Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group

For Part 1 click HERE For Part 3 click HERE

Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group

To watch Part 2, click HERE

Reflexive Performance Reset RPR Hamstring Series Video Level 2

Pre & Post RPR, Rotational Strength Test w/ Christian Thibaudeau

Rpr Reflexive performance Reset - Ankle rocker

Rpr Reflexive performance Reset - Lateral Sling Reset Effects #1

Rpr Reflexive performance Reset -Lateral Sling Reset Effects #2

Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports

Triphasic Training Peaking Method Manual 2.3.2 Co contraction Co activation and Injury Part 2

Triphasic Training Peaking Method Manual 2.3.1 Co contraction Co activation and Injury Part 1

Triphasic Training Spring Model Tissue Concepts

The Triphasic Training Two-Spring Model System: Enhancing Performance and Preventing Injuries - Triphasic Training Principle 6 Principle Cre...

How to use the Triphasic Annual Planner

To download the Triphasic Annual Planner, click HERE

Triphasic Ranged Plyometric Method Part 3 .1 Coaching the ASFM Plyo

For Part 3 click HERE For Part 3.2 click HERE

Deep Squats can make Athletes Slower or Faster, Understand Why part 1

How Deep Squats Can Affect Speed Development Deep squats can be a valuable training tool, but they may help or hurt speed development depend...

NEW!! Build an Elite Style Sports Nutrition Plan

Click HERE to order now! You provide us with specific information and we build you a nutrition plan. SAMPLE 2 DAY OUT OF 8 DAY PLAN Large Gr...

Downloads from the Youth Fueling Nutrition Manual

90 Minutes and Under Before Game Time or Between Games What to Eat 1 - 2 Hours Before Practice or Game Time Pre-Game or Practice Meals (Dinn...

Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster

For Part 9 click HERE Maximizing High Quality Reps with High Velocity Potentiation Clusters

Triphasic Ranged Plyometric Method Part 2 Intro

Triphasic Ranged Plyometric Method Part 1 Intro

Training and Adaptation in Sport notes

Training and Adaptation in Sport notes

Paloff Press and its Application to Sport

Replacing Olympic Lifts A More Sport Specific lift for Sport

Enhancing Sports-Specific Training: Replacing Olympic Lifts for Maximum Force Generation Introduction: In the realm of sports-specific train...

New Training Device Just Posted….

Check out our new training device just posted on our website.. THE BREATH BELT

Accelerated Plyometrics By Cal Dietz and Ben Peterson Edited by Daniel Raimondi

Approximately 15 years ago, I was fortunate to come across a motion analysis system that our mechanical engineering department possessed. Th...

Triphasic Training Exercise Manual Ankle Rocker Part 1

The Importance of Ankle Rocker Functionality in Sports Performance - Triphasic Training Principle 12 Created By Chris Korfist Triphasic Spee...

Micro-Stretcthing Workout

Just posted a new Micro-Stretching Workout under DOWNLOADS. Click HERE to check it out!

Ten Take-aways from Triphasic Training

Click HERE for 10 take-aways from Triphasic Training

Applying the Compressed Triphasic Model with MMA Fighters

For a great read on the Triphasic Model used with MMA Fighters, click here

RPR Quad Reset - Reflexive Performance Reset Signs Parts 1-5

Unlocking Optimal Athletic Performance: Understanding Quad Compensation and the RPR Reset Introduction In the world of sports coaching and p...

Triphasic Training - Glute Pattern Dysfunction - RPR - Reflexiveperformance.com Part 1

Title: Understanding and Correcting Hip Extension Patterns in Athletic Training Introduction In the realm of athletic training, achieving op...

Transfer of Speed Performance Presentation cal dietz Video Part 1 and 2

RPR Glute Pattern Testing for Hip extension - Reflexive Performance Reset

Triphasic Tactical Training Manual Part 1 and Part 2

NEW SPRINT WORKOUT - 16 Week Cycle

We just posted a new Sprint Workout - 16 week cycle. Click HERE to check it out!!

Triphasic Training Spring Model Tissue Concepts

Triphasic Training System Aerobic Training Concepts Part 3

Triphasic Training System Aerobic Training Concepts Part 2

RPR Hamstring Strength Testing Results on NORDBORD

Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1

Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2

Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3

Lactate Retention Method Triphasic Training Super Method

The Lactate Retention Method: Enhancing Adaptation through Lactate Utilization - Triphasic Training Method 23 Introduction: In this educatio...

Triphasic Training Cycle Duration Hack

ATHOS and RPR Reflexive Performance Reset with Instant Amazing Results

Advanced Carb Loading Method for Performance

Gameday RPR Wake up Drill and Reflexive Performance Testing Protocol Level 2

Bench Press Setup for Athletes to get Stronger and More Explosive

The Untraining of an Elite Athlete Story

RPR Self Mouth Adjustment for Performance Breathing - Level 2 RPR

Reflexive Performance Rest Self-Mouth Adjustment: Created method in 2015 Triphasic Training Method 10 In this discussion, we’ll delve into a...

RPR Biomotor Correction Series OVERHEAD SQUAT Reflexiveperformance.com

Triphasic Hip Strengthening Exercise Series Block 1-3

Triphasic Hip Strengthening Exercise Series Complete Each Block for 2 to 3 weeks and Perform 2 to 3 times each week. Weak hips are often mis...

Triphasic Training Exercise Manual Ankle Rocker Part 2

Part two: Applying Sports-Specific Exercises for Ankle Rocker Functionality In this third installment, we’ll continue to explore the signifi...

Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports

Glute Pattern Dysfunction Part 2 RPR Reflexiveperformance com

Unlocking the Secrets of Hip Extension Patterns in Athletic Performance for Forward Propulsion In this second installment of our series on h...

Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 4

Triphasic Training lineman hack

Safety Bar Split Squat - Most Effective Athlete Lift Part 1

Safety Bar Split Squat -Most Effective Athlete Lift - Part 2

Results From Athos Training System and RPR on 28 Rehab Exercises

RPR Front Compensation Pattern Series Level 1 Reflexive Performance Reset

RPR Rear Compensation Pattern Series Level 1 Reflexive Performance Reset

Paloff Press and its Application to Sport

High Performance Basketball Symposium Slides

Click here for slides

IWF Weight Training Manual Summary Paraphrased notes

IWF Weight Training Manual Summary Paraphrased notes

Mitochondria Notes From Various Articles

Mitochondria Notes From Various Articles

Safety Bar Split Squat - Most Effective Athlete Lift

The single-leg safety bar squat offers a wide range of benefits that make it one of the most effective exercises for developing total-body a...

Maximizing High Quality Reps with High Velocity Potentiation Cluster

Maximizing High Quality Reps with High Velocity Potentiation Clusters Off-season, pre-season, or in-season Strength Coaches are always looki...

Variability in training-induced skeletal muscle adaptation

Variability in training-induced skeletal muscle adaptation

Triphasic Hip Strengthening Exercise Series Block 1-3

Triphasic Hip Strengthening Exercise Series Complete Each Block for 2 to 3 weeks and Perform 2 to 3 times Each Week. Weak hips are often mis...

General Physical Preparedness (GPP) Block 3

General Physical Preparedness (GPP) Block 3 for Repeated Sprint Ability Sports - such as , Football Soccer, Basketball , Hockey, Baseball an...

General Physical Preparedness (GPP) Block 2

General Physical Preparedness (GPP) Block 2 for Repeated Sprint Ability Sports - such as , Football Soccer, Basketball , Hockey, Baseball an...

General Physical Preparedness (GPP) Block 1

General Physical Preparedness (GPP) for Repeated Sprint Ability Sports - such as , Football Soccer, Basketball , Hockey, Baseball and many m...

Peaking with the Sport Back Squat

The main question I usually get asked in regards to the sport back squat is, "When do you incorporate this in a training program?" With the ...

Sample workout with Advanced Triphasic Training concepts Legs Day 1

Advanced Athlete Triphasic Training Block 1 Day one Sub-Maximal Triphasic Training Day Click here to learn how to read sheets - reading-the-...

Sample workout with Advanced Triphasic Training concepts Legs Day 2

Advanced Athlete Triphasic Training Block 1 Day Two MAx Effort Triphasic Training Day Click here to learn how to read sheets - reading-the-t...

In-Season Strength Training Defense By Beth Byron, MS, CSCS

Do you not believe in strength training for your athletes? Do you think it won’t really have an affect? You think it will be detrimental to ...

The FMS screen and it’s Relevance within Elite Sport Performance

By Tim Pelot MS, CSCS Strength and Conditioning: Sport Physiologist | Team Sports | United States Olympic Committee Anthony Darmiento BS, CS...

The World Famous Big Gary’s Big guns workout!

As requested by many and kept a secret until now! Click here for the workout

Common Sense Training with Chuck Lobe

We will be discussing the common sense approaches that athletes can use to develop their talent in sports. Chuck has worked with the Tampa B...

Sample workout with Advanced Triphasic Training concepts Legs Day 3

Advanced Athlete Triphasic Training Block 1 Day Three High Volumel Triphasic Training Day Click here to learn how to read sheets - reading-t...

Triphasic Questions Part One

Question : How intently have you read Charlie Francis? I believe he brushes upon your 2003 issues with alternating intensities with his High...

Cal Dietz Dynamic Walking Warm up

The following dynamic warm up involves theories from Functional neurology, applied kinesiology, Physical therapy, vision training and many m...

Recommended Strength Ratios - Mel Siff Classic

It is often claimed that the optimal ratio of quadriceps to hamstring strength is 60:40 and any significant deviation.frorn this value is to...

Coach Ron Mckeefery Interview With Cal Dietz

Coach Ron Mckeefery of http://ronmckeefery.com/ is a Nationally recognized leader in the area of sports development. The Professional Footba...

Development of speed for Sport

Various coaches and their thoughts on speed development.

World Renowned Coach Henk Kraaijenhof interviews with Jay Demayo

Jay Demayo recently had the opportunity to sit down and talk with world renowned coach Henk Kraaijenhof on the preparation of athletes. His ...

Xlathlete Releases Agility Drill Speed Development Protocols

Download The Drills Below 3 Second Agility Drill Speed Development Protocols Repetition - 8 to 12 high-quality repetitions Rest period - 30 ...

Sports Medicine Specialists Make Pitch to Prevent Overuse Injuries in Young Athletes

It stands to reason that young people who play organized sports are going to get injured. But while young athletes are susceptible to the an...

Safe Core Training Workouts

Xlathlete Releases its safe core training workouts with videos Safe Core Training Workout 1 Safe Core Training Workout 2 Safe Core Training ...

External Rotation Shoulder Sequencing

Block 1 Cuban Press Block 2 Cuban Press Standing Band Block 3 Cuban Press Standing Band OC Block 1 Cuban Press Block 2 Cuban Press Figure 8 ...

Contralateral Aerobic Circuit Method

Click here for Contralateral Aerobic Circuit

Athletes Perform Better Under Pressure When They Make a Fist With Their Left Hand

From the Journal of Experimental Psychology , a simple way to activate the part of your brain that lets you stop worrying and just be the ba...

Using Isometrics to Build Strength in Power Lifts

Isometrics came into fame in the 1970s with the idea that they could build enormous strength. They soon fell out of popularity because in es...

New Theory on Muscle Force Development?

The basics of how a muscle generates power remain the same: Filaments of myosin tugging on filaments of actin shorten, or contract, the musc...

Biometric Tendo Unit Training

One of the unique advantages that a Tendo unit provides is that it gives athletes feedback on bar speed or velocity of power output so that ...

Proper Breathing for Sports Recovery

An often overlooked component of many programs is restoration and recovery. Coaches attempt to manipulate variables in their workouts, chang...

Coaching the Squat for Taller Athletes

When teaching young athletes to squat, coaches need to remember that squatting isn't a “cookie cutter” exercise. Not everyone’s squatting fo...

Maximizing High Quality Reps with High Velocity Potentiation Clusters

Maximizing High Quality Reps with High Velocity Potentiation Clusters Triphasic Training Principle 22 Principle Created in 2004 Off-season, ...

Should All Athletes Squat the Same

The squat is considered a key exercise for athletes as well as fitness buffs. There is no questioning the fact that the squat is a great exe...

When Should You Initiate Weight Shift?

When you should drive off the rear leg to produce power in the swing is often debated. This applies to not only to the swing in golf but als...

DEPTH JUMP VS DROP JUMP-Dr. Natalia Verkhoshansky

In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are used to name th...

Various Articles on Sleep

Sleep Duration: Too Much and Too Little This Daily Mistake Can Make You Obese and Forgetful Lost Sleep Can Never Be Made Up How Much Sleep D...

Fitness Testing for Novices May Be Redundant and Sometimes Harmful

Newcomers to fitness training are usually subjected to batteries of tests by well-schooled doctors or fitness professionals in an effort to ...

New Ligament in the Human Knee?

New Ligament in the Human Knee Science Daily CBS - New Ligament in Knee

Mike Arthur and Ron Hruska Discussing the “Arthur Squat Model”

Speed and Skill Optimization - A Proposal for a New Practice Paradigm

Speed and Skill Optimization - A Proposal for a New Practice Paradigm By Cal Dietz and Jonathon Janz Introduction It is often said that the ...

The Role and Sequence of Using Different Training-Load Intensities

Various ranges of intensity, such a maximum, near-maximum, medium, weak, and moderate, are used in speed-strength sports. These zones reflec...

Meditation changes gene expression, study shows

Practitioners have been attesting to it for years, and now medical science is waking up to the idea that meditation really does have health ...

The Nastiest Injury in Sports

Gronk was just the latest victim. Why are ACL tears on the rise? Full Article

Parametric Biometric Method

Triphasic Training Method 4 Parametric Biometric Method Biometrics are a form of cybernetic programming that originated in the Soviet Union....

Early specialization and year-round training is destroying youth hockey

By Josh Levine Today’s hockey culture is damaging youth hockey players’ futures and putting the integrity of our game at risk. Year-round tr...

Cal Dietz’s Loads, Sets and Reps Ranges for athletes.

Porttitor tristique sit lorem amet et mus vut et, natoque aliquam penatibus et enim tincidunt risus risus rhoncus, lectus eros nunc velit te...

Nutrient Timing for Proper Recovery

posted from http://matthewkvandyke.wordpress.com/author/matthewkvandyke/ Muscle glycogen is needed for rapid energy usage, and becomes deple...

Peaking the Back Squat in Track and Field

By: Cal Dietz and Matt Van Dyke As a coach in track and field, it is essential to know the proper times to peak your athletes in their diffe...

Transferring Force and Improving Performance Through the Foot and Ankle Complex

A Simple Way to Use Triphasic Training Principles with Bodybuilders, Figure Competitors, Athletes and Everyday Clients.

http://lostinfitness.blogspot.com/2013/11/a-simple-way-to-use-triphasic-training.html

Mike Guadango Interview with Cal Dietz

Mike Guadango - How intently have you read Charlie Francis? I believe he brushes upon your 2003 issues with alternating intensities with his...

Triphasic Training Presentations Cal Dietz

Triphasic Training Part 1 http://www.youtube.com/watch?v=iqy8HDa2eqA Triphasic Training Part 2 http://www.youtube.com/watch?v=U3WoqugC-u8 Tr...

Various Inversion Protocols

Various Inversion Protocols The following protocols are use for inversion tables. 1) This protocol is use for spinal de loading with an inve...

Understanding Blood Lactate to Optimize Training and Performance

By: Matt Van Dyke The ability of the body to buffer muscle acidity due to anaerobic energy (ATP) production and the accumulation of hydrogen...

Joe Bonyai Videos on Triphasic Training For His Athletes

2014 Minnesota Strength Clinic Presentations

Cal DietzTriphasic Training methods Eric Klein - Foundations of Gopher Football "A descriptive view into the makings of Gopher Football Stre...

Youth Sport :What to look for in a summer training program

Having dealt with many incoming collegiate athletes and having trained numerous high school level athletes, I see many things parents should...

Henk Kraaijenhof Presentation 2014 Minnesota Strength Clinic

https://docs.google.com/file/d/0BwkwvW3p2--uS1RWejU1QmM4NGtRZE1ObTFGMWg2c2hfaW44/edit

Triphasic Max Effort Day 4 reps 5 Seconds 1200 pounds

Weight is a little light but that's all we can get on. Body Weight of 189

Towards a new concept of training, part 1

A lot has been published in recent years about the training of athletes. Most of it came from the field of exercise physiology and many coac...

Triphasic Training Metabolic Injury Prevention Running

Triphasic Training Method 20 By Matthew Van Dyke and Cal Dietz Aerobic training lays the foundation upon which all other methods of training...

Applying Triphasic Training Methods to Olympic Lifts

By: Cal Dietz and Matt Van Dyke The means of applying Triphasic Training, from eccentric, to isometric, to reactive can be applied to any li...

Autonomic nervous system (ANS) and training

http://helpingthebesttogetbetter.com/?p=813 The ANS is an relatively important component of our nervous systems and very important for all a...

From quantified-self to qualified-self. Or: from senseless numbers to useful Knowledge.

http://helpingthebesttogetbetter.com/?p=817 This weekend there was an article in the newspaper about the different brands of smart watches, ...

Updated from High School Coach on Triphasic Football Manual

The following update is from a High School Coach using Triphasic Football Manual Program We just finished our first eight-week cycle of trip...

Xlathlete Releases the Free High School Strength Manual

Download the Free Xlathlete.com High School Strength Manual Here

Rate of Force Development: Physiological and Methodological Considerations

Rate of force development (1) seems to be mainly determined by the capacity to produce maximal voluntary activation in the early phase of an...

Article Explaining Importance of Eccentric Training for Injury

Although the literature shows a strong relationship between athletic activities, RFD, acceleration, and concentric based movements, the unde...

The Physiological Basis for Tapering in Endurance, Strength, and Power Athletes

Abstract : Taper, or reduced-volume training, improves competition performance across a broad spectrum of exercise modes and populations. Th...

Crazy Results With RPR System in Repeated Sprint Athlete

Stephen Volek, M.S., CSCS, Assistant Director of Strength and Conditioning at Yale University has been using RPR™ with his athletes and trac...

Supramaximal Slow Eccentrics and the Safety Bar Split Squat

By Cal Dietz and Matt Van Dyke The Triphasic Training method is implemented with one goal in mind, STRESS. Stressing the body often, and in ...

Triphasic Training Results - Pre Season Training

University Arkansas Women's Track Team Result from Arkansas Strength Coach Alex Luhring Email him at [email protected]

Zack Cook - Philosophy Presentation “Triphasic Training”

Zach Cook Presentation on Triphasic Training

Sports Rehab Expert.com Interview

Interview including an overview of Triphasic system, new strategies of implementation over the past two years, manipulating cortisol levels ...

Maximal Speed Development vs. Conditioning, A Systematic Approach

By: Cal Dietz and Matt Van Dyke All coaches must understand and have the ability to differentiate between the implementation of drills inten...

Supplementation for Sports Performance - Controlling your Pathways

By Matt Van Dyke, Cal Dietz, and Zac Brouillette It is commonly understood athletes involved in explosive competition events must have the g...

Cal Dietz 2015 NSCA Talk Hyperlinked

Special Training Considerations for Strength, Specificity, and Energy Systems for Year Long Planning

Post-Pitching Recovery Protocol

By: Ryan Faer and Matt Van Dyke Pitching is one of the most, if not the most, high-velocity action found in the world of athletics. That bei...

Balance of Power

Balance of Power It's no secret that making athletes stronger is not the key factor in enhancing their performance. It's about making them m...

The Implementation of Running Technique Work in Ground Based Competition in Triphasic Training

By Matt Vandyke and Cal Dietz Coaches that have implemented Triphasic Training in the past, or those currently applying its means understand...

AEROBIC GPP CIRCUITS By WILLIAM WAY

This Blog Post to shows samples of Aerobic GPP Circuit. http://www.scramblestuff.com/aerobic-gpp-circuits/ Extracted from Triphasic Gpp Meth...

Olympic lifting Questions for Triphasic Concepts

Questions by Jim Fanara 1. A common way to set up weightlifting training would be to do snatches or cleans in the beginning of the workout, ...

Triphasic Training for Powerlifting

http://www.elitefts.com/education/triphasic-training-for-powerlifting/

Supramaximal Isometric Training

Following the methods of Triphasic Training and the goal of applying maximal stress on specific adaptations from training, the three phases ...

Notes from Science of Speed with Matt Jordan

http://www.hmmrmedia.com/2015/10/hmmr-podcast-episode-19-science-of-speed-with-matt-jordan/?utm_source=HMMR+Media+Member+Newsletter&utm_camp...

Free lap article

https://www.freelapusa.com/high-school-football-spring-training-test-results/

Dissertation Summary - The Effect of Fluid Periodization on Athletic Performance Outcomes

Original Article can be found here. http://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1023&context=khp_etds Dissertation Summary - The E...

Advanced Principles in Programming (Part 1)

Click the link below to watch the video presentation on Advanced Principles in Programming by Cal Dietz

Advanced Principles in Programming (Part 2)

Click the link below to watch the video presentation on Advanced Principles in Programming by Cal Dietz

Advanced Principles in Programming (Part 3)

Click the link below to watch the video presentation on Advanced Principles in Programming by Cal Dietz

Advanced Principles in Programming (Part 4)

Click the link below to watch the video presentation on Advanced Principles in Programming by Cal Dietz

Advanced Principles in Programming (Part 5)

Click the link below to watch the video presentation on Advanced Principles in Programming by Cal Dietz

How Dave Tate Is Setting 90-Pound PRs

Article Wrote by JL Holdsworth for elite fitness after attending www.activationsport.com Seminar Next Seminar in Columbus OH July 30th and 3...

OC Training and Partials

Oscillatory (OC) training (Ex. Dumbbell Bench Press Oscillatory )is implemented throughout the Triphasic Training Method. However, based on ...

Signs Your Athlete Has Quad Related Compensation Patterns

Part 1 Part 2 Part 3 Part 4 Part 5

Division 1 Female Soccer Program using Triphasic Plan

The following is Pro Agility Testing Results from Women Soccer D1 Program that haven't reached the peaking and speed Phase of the program. S...

RPR Breathing Reset - The Benefits and Immediate Changes in Athletes

Understanding Reflexive Performance Reset (RPR): Transforming Athletic Performance and Recovery Introduction In a recent YouTube video, we d...

The Flywheel Leg-Curl Machine Offering Eccentric Overload for Hamstring Development

Highlighted article https://drive.google.com/open?id=0BwkwvW3p2--uNGQ3ZDFvdXZWS0E REVIEW: The Flywheel Leg-Curl Machine: Offering Eccentric ...

Triphasic Training Bioenergetics Integration Dynamics Method

Maximizing Athletic Performance Through Triphasic Training and Bioenergetic Integration In today’s discussion, we delve into the dynamic wor...

Triphasic Training Super Method NEURAL PERPLEXITY

Neural Perplexity Method: A Game-Changing Approach to Performance Training - Triphasic Training Method 29 In 2003, I embarked on a groundbre...

Health Effects of Extreme use of EMS

Rpr Glute Pattern Testing for Hip Extension

Podcast with Coach Dave Brixius

http://html5-player.libsyn.com/embed/episode/id/4077683/theme/legacy/autonext/no/width/640/height/360/thumbnail/yes

A Coaching Mission Statement

After making some presentations, I have had some request to see my coaching mission statement. Please feel free to use or change this as you...

Triphasic Training Spring Model Tissue Concepts

This Explains the Tissue part of the Training Process

Hindu Squat With Pause

Bicycle Crunch

Bicep Curl Toss

Bicep Curl Speed Drop

Bicep Curl Shock

Bicep Curl OC Disadvantage Band

Bicep Curl OC advantage Band

Hip Traction with Roller

Hip Through and Over Stretch

Hip Through and Over Sink Stretch

Hip Swing

Hip Side Ball Turn

Hip Rolls

Hip Open Reverse Lunge With Twist

Hip Open Lateral Lunge Walks

Hip Flexor Prone OC Contralateral

Hip Flexor Prone Isometric Contralateral

-Coaching Point for Isometric Hip Flex Prone Contralateral -One leg on bench and opposite forearm on the ground in a plank position -Head in...

Hip Flexor Prone Eccentric Contralateral

Hip Flexor Prone Contralateral

Hip Flexor Med Ball Toss

Hip Flexor Med Ball Push

Hip Flexor Lunge Stretch

Hip Flexor Isometric Prone

-Coaching Point for Isometric Hip Flex Prone -One leg on bench and forearms on the ground in a plank position -Head in neutral position -Pul...

Hip Flexor Eccentric Prone

-Coaching Point for Eccentric Hip Flex Prone -One leg on bench and forearms on the ground in a plank position -Head in neutral position -Low...

Hip Flex Band Pulls Lateral

Hip Flex Band Pulls

Hip F8

Hip Extension Band Pull

Hip Circles

Hip Band Pull Crossover

Hindu Squat With Pause

Hindu Squat Drop Pause Jump

Coaching Point to Transfer Explosiveness to Sport - By focusing on pushing through the big toe, you will see a huge improvement in their jum...

Hindu Squat Drop Jump

By focusing on pushing through the big toe, you will see a huge improvement in their jumping ability if you add this one component to your j...

Hindu Squat

High Knee Run To Butt Kick Run

High Knee Pulls

High Knee Pull F8

High Knee Cross Over Jog

High Knee Carioca

Hex Bar Squat Jumps

Hex Bar Single Leg Reactive

Hex Bar Single Leg Isometric Deadlift

Hex Bar Single Leg High Position Isometric Deadlift

Hex Bar Single Leg Deadlift Oscillatory Reactive

Hex Bar Single Leg Deadlift Oscillatory

Hex Bar Single Leg Deadlift Eccentric

Hex Bar Single Leg Deadlift 2POC

Hex Bar Single Leg Deadlift

Hex Bar Isometric High Position Deadlift

Hex Bar Isometric Deadlift

Hex Bar Deadlift Reactive

Hex Bar Deadlift Oscillatory Reactive

Hex Bar Deadlift Oscillatory

Hex Bar Deadlift

In Line Good Morning

In Line RDL

COACHING TECHNIQUE TIPS: START: - With one foot in front of other - Lightly touching thighs - Knees slightly bent - Arms straight - Back fla...

In Line RDL Eccentrics

COACHING TECHNIQUE TIPS: START: - With one foot in front of other - Lightly touching thighs - Knees slightly bent - Arms straight - Back fla...

In Line RDL Isometric

START: - With one foot in front of other - Lightly touching thighs - Knees slightly bent - Arms straight - Back flat or arched - Regular gri...

Inch Worm

Incline Bench Single Leg Jumps

By focusing on pushing through the big toe, you will see a huge improvement in their jumping ability if you add this one component to your j...

Incline Delt Drop

Incline Delt Raise

Incline Diagonal Med Ball Sit up

Incline Dumbbell Over Head Sit Up

Incline Dumbbell Press Alternating

Incline Dumbbell Press Isometric Hold

-Coaching Points for Isometric Incline Dumbbell Press - Big chest/back tight - Hold dumbbell with a shoulder width grip or slightly wider at...

Incline Dumbbell Press Isometric Hold With Resistance

-Coaching Points for Isometric Incline Dumbbell Press - Big chest/back tight - Hold dumbbell with a shoulder width grip or slightly wider at...

Incline Dumbbell Pullover 2

Incline Hammer Curl

Incline Over Head Sit Up

Incline Press

Incline Step Up Toe Raise

Infraspinatus

Infraspinatus

Infraspinatus 45

Infraspinatus 90

Infraspinatus Eccentric

Infraspinatus Eccentric 45

Infraspinatus Eccentric 90

Infraspinatus Oscillatory

Infraspinatus Oscillatory 45

Infraspinatus Oscillatory 90

Triphasic Training Bioenergetics

Triphasic Training Bioenergetics Integration Dynamics Method Part 1 Triphasic Training Bioenergetics Integration Dynamics Method Part 2 Trip...

Triphasic Training System Aerobic Training Concepts

Triphasic Training System Aerobic Training Concepts Part 1 Triphasic Training System Aerobic Training Concepts Part 2 Triphasic Training Sys...

Fast Twitch Repeated Sprint Ability RSA Sequencing Method

Fast Twitch Repeated Sprint Ability Sequencing Principle: Unlocking Athletic Potential Triphasic Training Principle 3 Introduction In the wo...

Triphasic Training Cycle Duration Hack

The Athletes Resource Calculator A.R.C. is a Resource/Tool for Coaches and Athletes to figure out how much Protein and Carbs are needed for ...

Lactate Retention Method Triphasic Training Super Method

The Lactate Retention Method: Enhancing Adaptation through Lactate Utilization - Triphasic Training Principle 23 Introduction: In this educa...

Finally a Calculator for Pre-Workout, Intra-Workout and Post Workout Calculations

The Athletes Resource Calculator A.R.C. is a Resource/Tool for Coaches and Athletes to figure out how much Protein and Carbs are needed for ...