Additional Pregame Suggestions



Below you will find some suggestions that can be added to a player’s pregame schedule:

  1. Be sure to hydrate with The Right Stuff
  2. Add more Himalayan crystal salt to food during pregame meal
  3. Also include one of following foods:
    • Potato 
    • Sweet potato
    • Banana
    • Spinach
    • Dried apricots
  4. Pregame snack two hours prior
  5. Include two Higher Mind tablets 
  6. One hour prior to pregame consume your normal caffeine and 2 Moomiyo Edge tablets
  7. Note:

For more literature regarding this topic check out: Youth Fueling: Nutition Manual for Sports Performance