Additional Pregame Suggestions

FROM THE TRIPHASIC RECOVERY MANUAL

Below you will find some suggestions that can be added to a player’s pregame schedule:

1. Be sure to hydrate with The Right Stuff
   • Click here for a direct link
2. Add more Himalayan crystal salt to food during pregame meal
3. Also include one of following foods:
   • Potato 
   • Sweet potato
   • Banana
   • Spinach
   • Dried apricots
4. Pregame snack two hours prior
5. Include two Higher Mind tablets 
6. One hour prior to pregame consume your normal caffeine and 2 Moomiyo Edge tablets
7. Note:

For more literature regarding this topic check out: Youth Fueling: Nutition Manual for Sports Performance