ALACTIC POWER & GLYCOLITIC CONDITIONING Bike Protocol

 
ALACTIC POWER & GLYCOLITIC CONDITIONING

 

Bike Workout
 Duration  Effort
8 sets:10100% Max Sprint
Rest In Between Sets1:5025% Light Bike
8 Sets:15100% Max Sprint
Rest In Between Sets:4525% Light Bike
Total Workout24:00 

 

This ALACTIC & GLYCOLITIC CONDITIONING workout is to build conditioning in the speed and power zones for the ability to Repeat Sprinting in the Sport of Hockey.