ALACTIC POWER & GLYCOLITIC CONDITIONING Bike Protocol
| ALACTIC POWER & GLYCOLITIC CONDITIONING
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| Bike Workout | ||
| Duration | Effort | |
| 8 sets | :10 | 100% Max Sprint |
| Rest In Between Sets | 1:50 | 25% Light Bike |
| 8 Sets | :15 | 100% Max Sprint |
| Rest In Between Sets | :45 | 25% Light Bike |
| Total Workout | 24:00 | |
This ALACTIC & GLYCOLITIC CONDITIONING workout is to build conditioning in the speed and power zones for the ability to Repeat Sprinting in the Sport of Hockey.