Bent Knee Primetime Fly Speed Training Zones 1 2 3 4

Bent Knee Primetime Fly Speed Training Zones 1 2 3 4

This exercise is used with Triphasic Training Systems – Functional Transfer Complex Used with the following Triphasic concepts:

• Performance Cycling https://www.xlathlete.com/blog/perfor…
• Loading Zone Parameters https://www.xlathlete.com/blog/tripha…