Cal Dietz – SummerStrong12

(Download Cal’s Power Point)
The 5 key points to Cal’s talk.
1.  The best exercise for squatting type movement on toes.
2.  The best Training tool for athletic development – 10 20 yard dash
3.  The 13 training zones of triphasic training
4.  The Spring ankle exercises – Game Changers
5.  Speed development with new method