External Rotation Shoulder Sequencing External Rotation Shoulder Sequencing Block 1 Cuban Press Block 2 Cuban Press Standing Band Block 3 Cuban Press Standing Band OC Block 1 Cuban Press Block 2 Cuban Press Figure 8 Block 3 Cuban Press External Rotation Reverse Band Block 4 Cuban Press External Rotation Reverse Band OC Block 1 Cuban Press Block 2 Cuban Press Standing Band Block 3 Cuban Press Standing Band OC Block 4 Delt Overhead Bent Over Reactive Drops Block 1 External Rotation Supine Block 2 External Rotation Band Block 3 External Rotation Lying Band OC Block 1 External Rotation Prone Block 2 External Rotation Band Block 3 External Rotation Lying OC Block 1 External Rotation Supine Block 2 External Rotation Band Block 3 External Rotation Lying OC Block 4 External Rotation Lying Band OC Block 1 External Rotation Supine Block 2 External Rotation Band Block 3 External Rotation Lying OC Block 4 External Rotation Lying Band OC Block 5 External Rotation Laying Drops Block 1 External Rotation Prone Block 2 Figure 8 Overhead Prone Block 3 External Rotation Band Block 4 External Rotation Lying OC Block 1 External Rotation Supine Block 2 Figure 8 Overhead supine Block 3 External Rotation Band Block 4 External Rotation Lying OC Block 5 External Rotation Lying Band OC Block 1 Cuban Press Incline Block 2 Cuban Press Incline Figure 8 Block 3 Cuban Press External Rotation Reverse Band Block 4 Cuban Press External Rotation Reverse Band OC Block 1 External Rotation Supine Block 2 Figure 8 Overhead supine Block 3 External Rotation Band Block 4 External Rotation Lying OC Block 5 External Rotation Lying Band OC Block 6 Delt Overhead Bent Over Reactive Drops Block 1 External Rotation Supine Block 2 Figure 8 Overhead supine Block 3 External Rotation Band Block 4 External Rotation Lying OC Block 5 External Rotation Lying Band OC Block 6 Delt Overhead Bent Over Reactive Drops Block 7 Delt Bent Over Lateral Reactive Drop
