General Physical Preparedness (GPP) Block 2

General Physical Preparedness (GPP) Block 2 for Repeated Sprint Ability Sports – such as , Football Soccer, Basketball , Hockey, Baseball and many more.


Block 2  – Two to Three Weeks

Local Lactate and Global Aerobic – Complet 5 to 6 workouts per week for this phase


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30 Second Isometric and Oscillatory Method– Complete 3 Times a week


EDT Training Method – Complete 2 to 3 Times a week in between above workouts.

Any conditioning methods used during this time need to be 30 seconds in length