General Physical Preparedness (GPP) Block 2

General Physical Preparedness (GPP) Block 2 for Repeated Sprint Ability Sports - such as , Football Soccer, Basketball , Hockey, Baseball and many more.

Block 2 - Two to Three Weeks

Local Lactate and Global Aerobic - Complet 5 to 6 workouts per week for this phase

Try a Different browser if the files doesn’t download.

30 Second Isometric and Oscillatory Method- Complete 3 Times a week

EDT Training Method - Complete 2 to 3 Times a week in between above workouts.

Any conditioning methods used during this time need to be 30 seconds in length