General Physical Preparedness (GPP) Block 3
General Physical Preparedness (GPP) Block 3 for Repeated Sprint Ability Sports – such as , Football Soccer, Basketball , Hockey, Baseball and many more.
Block 3 – Two to Three Weeks
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Advance 10 Second Circuit Method – Complete any of the two workouts 3 days a week.
Extreme Myelination Circuit – complete this workout only twice a week.
Any conditioning methods used during this time need to be 10 seconds in length.