General Physical Preparedness (GPP) Block 3

General Physical Preparedness (GPP) Block 3 for Repeated Sprint Ability Sports - such as , Football Soccer, Basketball , Hockey, Baseball and many more.

Block 3 - Two to Three Weeks

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Advance 10 Second Circuit Method - Complete any of the two workouts 3 days a week.

Extreme Myelination Circuit - complete this workout only twice a week.

Any conditioning methods used during this time need to be 10 seconds in length.