General Physical Preparedness (GPP) Block 3 for Repeated Sprint Ability Sports – such as , Football Soccer, Basketball , Hockey, Baseball and many more.

Block 3 – Two to Three Weeks

Try a Different browser if the files doesn’t download.

Advance 10 Second Circuit Method – Complete any of the two workouts 3 days a week.

Extreme Myelination Circuit – complete this workout only twice a week.

Any conditioning methods used during this time need to be 10 seconds in length.