Key Peaking Exercises in Peaking Manual

Supine Glute Ham Banded AFSM Cocontraction

[arve url=”https://www.youtube.com/watch?v=bKxbalKfN1c” /]

Hamstring Standing Banded Kicks AFSM Cocontraction

[arve url=”https://www.youtube.com/watch?v=z0hQ8mURLDo” loop=”no” muted=”no” /]

Standing Hip Abduction and Adduction AFSM Cocontraction

[arve url=”https://www.youtube.com/watch?v=3-dJT67CEhg” loop=”no” muted=”no” /]

Bent Knee Hip Abduction AFSM Cocontraction

[arve url=”https://www.youtube.com/watch?v=VJfL5sty8R4″ loop=”no” muted=”no” /]

Reflexive Trimetrics Method (RTM) Split Stance

[arve url=”https://www.youtube.com/watch?v=KfaQ_Ym-F9M” loop=”no” muted=”no” /]

Reflexive Trimetrics Method (RTM) Squat

[arve url=”https://www.youtube.com/watch?v=QnIIC404tRo” loop=”no” muted=”no” /]

Reflexive Trimetrics Method (RTM) DL

[arve url=”https://www.youtube.com/watch?v=v6Z_4QxWBl4″ loop=”no” muted=”no” /]