Lymphatic Bouncing Seated Open Chain with Bands and Pads for Recovery Protocol

Follow these steps to complete the protocol:

1. Begin by sitting on two heavy bands that are spaced 3-4 inches apart and holding rack to side
2. Ankles and legs remain parallel approximately six inches apart from left to right metatarsal
   • Keep legs relaxed at knee joint
3. Be sure to maintain a neutral pelvis
   • Lift from the pelvis floor, actively pulling the navel in a posterior fashion towards the spine
4. Maintain a loose and relaxed scapula
5. Relax shoulders and loosely rack
6. Keep legs relaxed while sitting on the bands allowing the bands to do the work
7. Choose the appropriate tension for your bodyweight
8. Very soft, clean rhythmic health bounce
   • This will encourage an awakening of the lymphatic system and allow an increase in global fluid movement
   • A video of this method can be found by following this link
9. Alternative ideas
   • Lymphatic light trampoline bouncing
   • Light lymphatic brushing (Lymphatic Mojo)
   • Ground based movements and rolling
   • Light massage
10. Duration
    • Perform continuously for 1-3 Minutes