Post Skate Recovery Protocol

Post Skate Recovery Protocol

FROM THE TRIPHASIC RECOVERY MANUAL

 

Follow the steps below to complete the example post skate recovery protocol:

 

  1. Light cold tub
  2. One-minute glute ham hang or inversion
    • Optimally five minutes 
    • Focus on relaxing tongue during hanging
  3. Laying wall shakes with 20 deep belly breaths