RPR Gameday Scenario: A Comprehensive Implementation Guide

Introduction to RPR Gameday

In this guide, we’ll delve into the Reflexive Performance Reset (RPR) gameday scenario, explaining how to implement it effectively with one coach for 20 to 25 athletes. RPR reset is a straightforward process that athletes can largely perform on their own, with the coach facilitating reflexive testing to ensure proper activation. Let’s explore the step-by-step process and the benefits of incorporating RPR into your athletic routine.

Conducting some of the Reflexive Performance Tests

The initial step involves a series of reflexive tests to assess various muscle groups. Here’s a breakdown of the tests and their purposes:

  1. Quad Reflexive Test: Assess the quadriceps’ reactivity. Signs you need a Quad Reset 
  2. Lateral Sling Test: Evaluate the lateral sling’s function.
  3. Psoas Test: Check core stability through the soas.
  4. Supraspinatus Shoulder Check: Ensure shoulder stability by testing the supraspinatus.
  5. Lat Test: Verify latissimus dorsi activation.
  6. Glute Function Test: Assess the glutes for proper function.
  7. Hamstring Reactivity Test: Test hamstring reactivity.

These tests are designed to be quick, typically taking about 40 seconds per athlete. This efficiency allows coaches to assess multiple athletes rapidly.

Wake-Up Drills and Athlete Preparation

Athletes perform wake-up drills independently, which are essential for RPR. These drills are taught at RPR clinics, enabling athletes to execute them correctly. The drills are designed to be simple yet effective, providing instant results.

Coaches can utilize a visual guide, such as a wall chart, to help athletes follow the correct sequence of wake-up drills. This ensures that even new athletes can perform the drills accurately.

Addressing Issues During Testing

Occasionally, some athletes may not achieve optimal muscle activation. In such cases, the coach can address specific areas. For instance, if the psoas or lateral sling isn’t responding correctly, a light touch or deeper massage can help activate the muscle properly. This process involves retesting and making minor adjustments until the desired reactivity is achieved.

Importance of Lateral Sling Stability

A key component of RPR is ensuring the stability of the lateral sling, which includes the abductors, glute medius, quadratus lumborum (QL), and latissimus dorsi. An unstable lateral sling can lead to issues such as difficulty changing directions, poor blocking performance in linemen, and inefficient running techniques.

Practical Application and Benefits

Implementing RPR in a gameday scenario offers several advantages:

  • Speed and Efficiency: With proper training, a single coach can test and reset up to 20 athletes in 15 minutes. This rapid process is ideal for pregame preparation.
  • Enhanced Performance: Athletes exhibit improved muscle activation, leading to better performance and reduced risk of injury.
  • Sustained Reactivity: Athletes remain reactive and ready to play, even during the second game of a series, ensuring consistent performance.


RPR Reflexive Performance Reset is a powerful tool for athletic performance enhancement. By integrating reflexive tests and wake-up drills, coaches can ensure their athletes are primed for optimal performance. The speed and efficiency of the RPR process make it an invaluable addition to any team’s pregame routine. With proper implementation, athletes can achieve higher levels of readiness and maintain peak performance throughout their games.