Reflexive Performance Rest Self-Mouth Adjustment: 

Triphasic Training Method 10

In this discussion, we’ll delve into a self-mouth adjustment technique that athletes can perform on themselves. We’ll explore the potential benefits of this method and provide a step-by-step breakdown of the process. So, let’s get started on understanding this unique practice.

Understanding the Self-Mouth Adjustment:
The self-mouth adjustment technique we’re talking about is essentially a general PR (Palate Reset). Its primary aim is to optimize various aspects of an athlete’s performance, such as increasing hamstring flexibility and improving nasal breathing. Additionally, it can help release tension in the facial muscles, promoting relaxation and well-being.

The Procedure:The self-mouth adjustment involves applying gentle pressure to specific points within the mouth. There are six distinct points, three on each side of the mouth, that play a crucial role in this adjustment.

Right Side Adjustments:To begin, the athlete sits on a bench and dons gloves for hygiene. Using their thumb, they apply gentle pressure at a 45-degree angle on the right side of the mouth, opposite to the direction of force. The aim here is to induce a structural change, which, if not needed, won’t cause any harm. This step is repeated for about 15 to 30 seconds.

Middle Right Adjustment: This adjustment is similar to the right side, but the angle is slightly less steep, ensuring that the force is applied to a different area of the mouth. Again, 15 to 30 seconds of pressure is applied.

Middle Side Adjustment: Similar to the previous step, the middle side adjustment involves gentle pressure, but at an even shallower angle. The thumb presses against the roof of the mouth, and the athlete braces their arm to apply force effectively.

Front Middle Adjustment: This step involves applying pressure at the top of the mouth, close to the midline, but with less angle than the previous adjustments. The athlete may even pull forward while pushing up gently. This adjustment completes the process for one side of the mouth.

Left Side Adjustments: The same procedure is repeated on the left side of the mouth, mirroring the adjustments done on the right side.

Middle Left Adjustment: This adjustment is analogous to the middle right adjustment but performed on the left side of the mouth.

Front Middle Adjustment (Left Side): Finally, the athlete repeats the front middle adjustment on the left side, ensuring symmetry in the mouth adjustments.

Rest Between Self Adjustments:
It’s crucial to allow a brief rest of 15 to 30 seconds between each adjustment. This resting period ensures that the mouth has time to adapt and respond to the pressure applied.

Final Thoughts:
Performing these self-mouth adjustments can take approximately 3 to 4 minutes per side. It’s essential to exercise caution and not apply pressure if you have dental issues that might be aggravated. This technique offers a simple yet effective way to optimize breathing pathways and potentially enhance overall performance. It can be particularly valuable during the early phases of aerobic training, ensuring that an athlete’s breathing patterns are in their optimal state.

Incorporating self-mouth adjustments into your routine may lead to noticeable benefits in terms of performance, relaxation, and breathing efficiency. It’s a unique approach worth exploring, especially if you’re seeking to fine-tune your athletic abilities and overall well-being.