The Simple Organization and Structure of High Performance Sports Training
Summer Strong – 12 The Simple Organization and Structure of High Performance X
The 5 key points to Cal’s talk.
1. The best exercise for squatting type movement on toes.
2. The best Training tool for athletic development – 10 20 yard dash
3. The 13 training zones of triphasic training
4. The Spring ankle exercises – Game Changers
5. Speed development with new method