Triphasic Training 13 training Zones Loading Parameters and Guidelines

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Zone 1 Hyper Speed Peaking Method Mix Loading for Triphasic Training

Zone 2 Hyper Speed Peaking Speed Mix Loading for Triphasic Training

Zone 3 Speed Hyper Speed Mix Loading for Triphasic Training

Zone 4 Speed Peaking Loading for Triphasic Training

Zone 5 Speed Power Mix Loading for Triphasic Training

Zone 6 Power Speed Mix Loading for Triphasic Training

Zone 7 Power Loading for Triphasic Training

Zone 8 Power Strength Mix Loading Zone for Triphasic Training

Zone 9 Strength Power Mix Loading for Triphasic Training

Zone 10 Strength Loading for Triphasic Training

Zone 11 Strength Supra Max Mix Loading for Triphasic Training

Zone 12 Supra Maximal Strength Mix Loading for Triphasic Training

Zone 13 Supra Maximal Loading for Triphasic Training