Utilizing Fast Absorbing - Low Glycemic Carbohydrate Mixes

Utilizing Fast Absorbing - Low Glycemic Carbohydrate Mixes

FROM THE TRIPHASIC RECOVERY MANUAL

Begin by using Quantified Nutrition’s carbohydrate mix Q-Fuel - Island Coconut:

1. Add branch chain amino acids with a citrus malate and beta alanine
2. Digestive enzymes add to night time shake
3. Consider sipping post workout shakes
   • Be sure to drink slowly

For more literature regarding this topic check out: Youth Fueling: Nutrition Manual for Sports Performance