Utilizing Fast Absorbing – Low Glycemic Carbohydrate Mixes
FROM THE TRIPHASIC RECOVERY MANUAL
Begin by using Quantified Nutrition’s carbohydrate mix Q-Fuel – Island Coconut:
- Add branch chain amino acids with a citrus malate and beta alanine
- Digestive enzymes add to night time shake
- Consider sipping post workout shakes
- Be sure to drink slowly
For more literature regarding this topic check out: Youth Fueling: Nutrition Manual for Sports Performance