Various Inversion Protocols
Feb 13, 2018 · blog
Various Inversion Protocols
The following protocols are use for inversion tables.
1) This protocol is use for spinal de loading with an inversion table or The Glute Ham Hang machine 5 minutes continuously inversion
Key points to this
Relax you mouth/tongune
Work on belly breathing
2) This protocol used for CNS recovery an inversion table or TheGlute Ham Hang machine
1 minute inverted
30 to 60 upright
1 minute inverted
30 to 60 upright
1 minute inverted
30 to 60 upright
1 minute inverted
30 to 60 upright
1 minute inverted
3) This protocol used for CNS recovery an inversion table or The Glute ham hang machine
1 minute Glute Ham Hang
30 to 60 seconds Laying Wall Shakes
1 minute Glute Ham Hang
30 to 60 seconds Laying Wall Shakes
1 minute Glute Ham Hang
30 to 60 seconds Laying Wall Shakes
1 minute Glute Ham Hang
30 to 60 seconds Laying Wall Shakes
1 minute Glute Ham Hang