Various Inversion Protocols

Various Inversion Protocols
The following protocols are use for inversion tables.
1)      This protocol is use for spinal de loading with an inversion table or The 
Glute Ham Hang  machine 5 minutes continuously inversion

Key points to this
Relax you mouth/tongune
Work on belly breathing

2)      This protocol used for CNS recovery an inversion table or TheGlute Ham Hang  machine

1 minute inverted
30 to 60 upright
1 minute inverted
30 to 60 upright
1 minute inverted
30 to 60 upright
1 minute inverted
30 to 60 upright
1 minute inverted

3) This protocol used for CNS recovery an inversion table or The Glute ham hang machine

1 minute Glute Ham Hang  

30 to 60 seconds Laying Wall Shakes

1 minute Glute Ham Hang

30 to 60 seconds Laying Wall Shakes

1 minute Glute Ham Hang
30 to 60 seconds Laying Wall Shakes

1 minute Glute Ham Hang  

30 to 60 seconds Laying Wall Shakes
1 minute Glute Ham Hang